Hazelnut oil vs. Oat oil — In-Depth Nutrition Comparison

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Significant differences between hazelnut oil and oat oil

Hazelnut oil has more vitamin E and monounsaturated fat; however, oat oil is richer in polyunsaturated fat.
Hazelnut oil covers your daily vitamin E needs 219% more than oat oil.
Oat oil has 2 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while oat oil has 35.11g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, hazelnut and Oil, oat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Oat oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Oat oil

Contains more Vitamin EVitamin E

+227.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	14.4mg	219%
Polyunsaturated fat	10.2g	40.87g	204%
Monounsaturated fat	78g	35.11g	107%
Saturated fat	7.4g	19.62g	56%
Vitamin K		24.7µg	21%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%