Hazelnut oil vs. Olive — In-Depth Nutrition Comparison
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A recap on differences between Hazelnut oil and Olive
- Hazelnut oil has more Vitamin E, Polyunsaturated fat, and Monounsaturated Fat, however, Olive is higher in Iron, Fiber, and Calcium.
- Hazelnut oil covers your daily Vitamin E needs 304% more than Olive.
- Olive contains 11 times less Polyunsaturated fat than Hazelnut oil. Hazelnut oil contains 10.2g of Polyunsaturated fat, while Olive contains 0.911g.
- Olive has less Saturated Fat.
Food varieties used in this article are Oil, hazelnut and Olives, ripe, canned (small-extra large).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2760.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +836.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.4 g
Monounsaturated Fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated Fat | +888.8% |
| Contains more Poly. FatPolyunsaturated fat | +1019.6% |
| Contains less Sat. FatSaturated Fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 115kcal |
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| Protein | 0g | 0.84g |
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| Fats | 100g | 10.68g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 0g | 3.06g |
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| Carbs | 0g | 6.26g |
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| Magnesium | 0mg | 4mg |
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| Calcium | 0mg | 88mg |
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| Potassium | 0mg | 8mg |
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| Iron | 0mg | 3.3mg |
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| Fiber | 0g | 3.2g |
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| Copper | 0.251mg |
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| Zinc | 0mg | 0.22mg |
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| Phosphorus | 0mg | 3mg |
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| Sodium | 0mg | 735mg |
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| Vitamin A | 0IU | 403IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 47.2mg | 1.65mg |
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| Manganese | 0.02mg |
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| Selenium | 0µg | 0.9µg |
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| Vitamin B1 | 0mg | 0.003mg |
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| Vitamin B3 | 0mg | 0.037mg |
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| Vitamin B5 | 0mg | 0.015mg |
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| Vitamin B6 | 0mg | 0.009mg |
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| Vitamin K | 1.4µg |
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| Choline | 10.3mg |
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| Saturated Fat | 7.4g | 1.415g |
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| Monounsaturated Fat | 78g | 7.888g |
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| Polyunsaturated fat | 10.2g | 0.911g |
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| Threonine | 0mg | 0.026mg |
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| Isoleucine | 0mg | 0.031mg |
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| Leucine | 0mg | 0.05mg |
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| Lysine | 0mg | 0.032mg |
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| Methionine | 0mg | 0.012mg |
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| Phenylalanine | 0mg | 0.029mg |
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| Valine | 0mg | 0.038mg |
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| Histidine | 0mg | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
6%
Minerals Daily Need Coverage Score
0%
35%
Comparison summary
Which food is richer in minerals?
Olive is relatively richer in minerals
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 5.985g)
Which food is richer in vitamins?
Olive is relatively richer in vitamins
Which food contains less Sodium?
Hazelnut oil contains less Sodium (difference - 735mg)
Which food is lower in glycemic index?
Hazelnut oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Hazelnut oil is cheaper (difference - $3.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)