Hazelnut oil vs. Olive — In-Depth Nutrition Comparison
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A recap on the differences between hazelnut oil and olive
- Hazelnut oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, olive is higher in iron, fiber, calcium, and vitamin A.
- Hazelnut oil covers your daily vitamin E needs 304% more than olive.
- Olive contains 11 times less polyunsaturated fat than hazelnut oil. Hazelnut oil contains 10.2g of polyunsaturated fat, while olive contains 0.911g.
- Olive has less saturated fat.
Food varieties used in this article are Oil, hazelnut and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2760.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 47.2mg | 1.65mg | 304% |
| Monounsaturated fat | 78g | 7.888g | 175% |
| Fats | 100g | 10.68g | 137% |
| Polyunsaturated fat | 10.2g | 0.911g | 62% |
| Iron | 0mg | 3.3mg | 41% |
| Calories | 884kcal | 115kcal | 38% |
| Sodium | 0mg | 735mg | 32% |
| Copper | 0.251mg | 28% | |
| Saturated fat | 7.4g | 1.415g | 27% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 88mg | 9% |
| Choline | 10.3mg | 2% | |
| Protein | 0g | 0.84g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0g | 6.26g | 2% |
| Magnesium | 0mg | 4mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.031mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.032mg | 0% |
| Methionine | 0mg | 0.012mg | 0% |
| Phenylalanine | 0mg | 0.029mg | 0% |
| Valine | 0mg | 0.038mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +836.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated fat | +888.8% |
| Contains more Poly. FatPolyunsaturated fat | +1019.6% |
| Contains less Sat. FatSaturated fat | -80.9% |
