Hazelnut oil vs. Palm oil — In-Depth Nutrition Comparison

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What are the differences between hazelnut oil and palm oil?

Hazelnut oil is richer than palm oil in vitamin E, polyunsaturated fat, and monounsaturated fat.
Palm oil's daily need coverage for saturated fat is 210% more.
Hazelnut oil has 3 times more vitamin E than palm oil. While hazelnut oil has 47.2mg of vitamin E, palm oil has only 15.94mg.
The amount of saturated fat in hazelnut oil is lower.

We used Oil, hazelnut and Oil, palm types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Palm oil

Contains more IronIron

+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Palm oil

Contains more Vitamin EVitamin E

+196.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	15.94mg	208%
Saturated fat	7.4g	49.3g	190%
Monounsaturated fat	78g	37g	103%
Vitamin K		8µg	7%
Polyunsaturated fat	10.2g	9.3g	6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Iron	0mg	0.01mg	0%
Choline		0.3mg	0%