Hazelnut oil vs. Pesto — In-Depth Nutrition Comparison
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How are hazelnut oil and pesto different?
- Hazelnut oil is richer in vitamin E, while pesto is higher in vitamin B2, phosphorus, vitamin B5, vitamin A, calcium, potassium, vitamin B1, and zinc.
- Hazelnut oil covers your daily need for vitamin E, 266% more than pesto.
Oil, hazelnut and Sauce, pesto, ready-to-serve, refrigerated types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +549.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 47.2mg | 7.27mg | 266% |
| Monounsaturated fat | 78g | 22.155g | 140% |
| Vitamin K | 151.1µg | 126% | |
| Fats | 100g | 37.6g | 96% |
| Vitamin B2 | 0mg | 0.717mg | 55% |
| Phosphorus | 0mg | 273mg | 39% |
| Vitamin B5 | 0mg | 1.7mg | 34% |
| Calcium | 0mg | 306mg | 31% |
| Sodium | 0mg | 603mg | 26% |
| Manganese | 0.586mg | 25% | |
| Polyunsaturated fat | 10.2g | 6.546g | 24% |
| Calories | 884kcal | 418kcal | 23% |
| Protein | 0g | 9.83g | 20% |
| Potassium | 0mg | 560mg | 16% |
| Vitamin B1 | 0mg | 0.17mg | 14% |
| Zinc | 0mg | 1.33mg | 12% |
| Magnesium | 0mg | 47mg | 11% |
| Vitamin B6 | 0mg | 0.133mg | 10% |
| Copper | 0.08mg | 9% | |
| Vitamin A | 0µg | 77µg | 9% |
| Iron | 0mg | 0.57mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Folate | 0µg | 16µg | 4% |
| Carbs | 0g | 10.09g | 3% |
| Vitamin B3 | 0mg | 0.523mg | 3% |
| Saturated fat | 7.4g | 7.07g | 2% |
| Starch | 2.2g | 1% | |
| Protein per 100 calories | 0g | 2.4g | N/A |
| Calories per 10 g protein | 425kcal | N/A | |
| Weight per 100 calories | 11g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 4.1 | N/A |
| Net carbs | 0g | 8.29g | N/A |
| Sugar | 0g | 6.33g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
| Contains more FatsFats | +166% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
| Contains more Mono. FatMonounsaturated fat | +252.1% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
~equal in
Saturated fat
~7.07g
