Hazelnut oil vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between hazelnut oil and soy sauce
- Hazelnut oil has more vitamin E; however, soy sauce is higher in phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, and vitamin B6.
- Hazelnut oil covers your daily vitamin E needs 315% more than soy sauce.
- Soy sauce contains 101 times less saturated fat than hazelnut oil. Hazelnut oil contains 7.4g of saturated fat, while soy sauce contains 0.073g.
Food varieties used in this article are Oil, hazelnut and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 47.2mg | 0mg | 315% |
| Sodium | 0mg | 5493mg | 239% |
| Monounsaturated fat | 78g | 0.088g | 195% |
| Fats | 100g | 0.57g | 153% |
| Polyunsaturated fat | 10.2g | 0.263g | 66% |
| Manganese | 1.018mg | 44% | |
| Calories | 884kcal | 53kcal | 42% |
| Saturated fat | 7.4g | 0.073g | 33% |
| Phosphorus | 0mg | 166mg | 24% |
| Magnesium | 0mg | 74mg | 18% |
| Iron | 0mg | 1.45mg | 18% |
| Protein | 0g | 8.14g | 16% |
| Vitamin B3 | 0mg | 2.196mg | 14% |
| Vitamin B2 | 0mg | 0.165mg | 13% |
| Potassium | 0mg | 435mg | 13% |
| Vitamin B6 | 0mg | 0.148mg | 11% |
| Zinc | 0mg | 0.87mg | 8% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Copper | 0.043mg | 5% | |
| Folate | 0µg | 14µg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 0mg | 33mg | 3% |
| Carbs | 0g | 4.93g | 2% |
| Selenium | 0µg | 0.5µg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0mg | 0.096mg | 0% |
| Threonine | 0mg | 0.271mg | 0% |
| Isoleucine | 0mg | 0.318mg | 0% |
| Leucine | 0mg | 0.537mg | 0% |
| Lysine | 0mg | 0.381mg | 0% |
| Methionine | 0mg | 0.097mg | 0% |
| Phenylalanine | 0mg | 0.353mg | 0% |
| Valine | 0mg | 0.332mg | 0% |
| Histidine | 0mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +17443.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +88536.4% |
| Contains more Poly. FatPolyunsaturated fat | +3778.3% |
| Contains less Sat. FatSaturated fat | -99% |
