Hazelnut oil vs. Wheat germ oil — In-Depth Nutrition Comparison
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Significant differences between hazelnut oil and wheat germ oil
- Hazelnut oil has more monounsaturated fat; however, wheat germ oil is richer in vitamin E and polyunsaturated fat.
- Wheat germ oil covers your daily vitamin E needs 681% more than hazelnut oil.
- Wheat germ oil has 5 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while wheat germ oil has 15.1g.
- Hazelnut oil contains less saturated fat.
Specific food types used in this comparison are Oil, hazelnut and Oil, wheat germ.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +216.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 47.2mg | 149.4mg | 681% |
Polyunsaturated fat | 10.2g | 61.7g | 343% |
Monounsaturated fat | 78g | 15.1g | 157% |
Saturated fat | 7.4g | 18.8g | 52% |
Vitamin K | 24.7µg | 21% | |
Choline | 20mg | 4% | |
Calories | 884kcal | 884kcal | 0% |
Fats | 100g | 100g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
18.8 g
Monounsaturated fat:
Mono. Fat
15.1 g
Polyunsaturated fat:
Poly. Fat
61.7 g
Contains less Sat. FatSaturated fat | -60.6% |
Contains more Mono. FatMonounsaturated fat | +416.6% |
Contains more Poly. FatPolyunsaturated fat | +504.9% |