Hazelnut oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Significant differences between hazelnut oil and wheat germ oil

Hazelnut oil has more monounsaturated fat; however, wheat germ oil is richer in vitamin E and polyunsaturated fat.
Wheat germ oil covers your daily vitamin E needs 681% more than hazelnut oil.
Wheat germ oil has 5 times less monounsaturated fat than hazelnut oil. Hazelnut oil has 78g of monounsaturated fat, while wheat germ oil has 15.1g.
Hazelnut oil contains less saturated fat.

Specific food types used in this comparison are Oil, hazelnut and Oil, wheat germ.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut oil

Wheat germ oil

Contains more Vitamin EVitamin E	+216.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg	149.4mg	681%
Polyunsaturated fat	10.2g	61.7g	343%
Monounsaturated fat	78g	15.1g	157%
Saturated fat	7.4g	18.8g	52%
Vitamin K		24.7µg	21%
Choline		20mg	4%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	4.1	N/A