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Headcheese vs. Chicken liver — In-Depth Nutrition Comparison

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Differences between headcheese and chicken liver

  • Headcheese contains less vitamin B12, vitamin A, folate, vitamin B2, selenium, iron, vitamin B3, vitamin B6, and copper than chicken liver.
  • Chicken liver's daily need coverage for vitamin B12 is 647% higher.
  • The amount of cholesterol in headcheese is lower.

The food types used in this comparison are Headcheese, pork and Chicken, liver, all classes, raw.

Infographic

Headcheese vs Chicken liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 20% 337% 164% 73% 127% 9.3% 33% 298%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +641.9%
Contains more IronIron +499.3%
Contains more CopperCopper +303.3%
Contains more ZincZinc +175.3%
Contains more PhosphorusPhosphorus +430.4%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +54500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 1099% 14% 0% 76% 410% 182% 374% 197% 2073% 0% 441% 106%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +1226.1%
Contains more Vitamin B2Vitamin B2 +1446.1%
Contains more Vitamin B3Vitamin B3 +2110.9%
Contains more Vitamin B6Vitamin B6 +348.9%
Contains more Vitamin B12Vitamin B12 +1479%
Contains more FolateFolate +29300%
Contains more CholineCholine +86.7%

All nutrients comparison - raw data values

Nutrient Headcheese Chicken liver DV% diff.
Vitamin B12 1.05µg 16.58µg 647%
Vitamin A 0µg 3296µg 366%
Folate 2µg 588µg 147%
Vitamin B2 0.115mg 1.778mg 128%
Vitamin B5 6.233mg 125%
Selenium 0.1µg 54.6µg 99%
Iron 1.5mg 8.99mg 94%
Cholesterol 69mg 345mg 92%
Vitamin B3 0.44mg 9.728mg 58%
Vitamin B6 0.19mg 0.853mg 51%
Copper 0.122mg 0.492mg 41%
Sodium 941mg 71mg 38%
Phosphorus 56mg 297mg 34%
Vitamin B1 0.023mg 0.305mg 24%
Vitamin C 0mg 17.9mg 20%
Choline 104.1mg 194.4mg 16%
Zinc 0.97mg 2.67mg 15%
Manganese 0.255mg 11%
Monounsaturated fat 5.601g 1.249g 11%
Fats 10.9g 4.83g 9%
Saturated fat 3.402g 1.563g 8%
Potassium 31mg 230mg 6%
Protein 13.83g 16.92g 6%
Vitamin D 37IU 0IU 5%
Vitamin D 0.9µg 0µg 5%
Vitamin E 0.25mg 0.7mg 3%
Vitamin K 3.4µg 0µg 3%
Calories 157kcal 119kcal 2%
Magnesium 9mg 19mg 2%
Calcium 16mg 8mg 1%
Polyunsaturated fat 1.134g 1.306g 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Trans fat 0.065g N/A
Tryptophan 0.176mg 0%
Threonine 0.725mg 0%
Isoleucine 0.813mg 0%
Leucine 1.512mg 0%
Lysine 1.332mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.824mg 0%
Valine 0.998mg 0%
Histidine 0.507mg 0%
Omega-3 - ALA 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.475g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
17% 5% 76%
Protein: 16.92 g
Fats: 4.83 g
Carbs: 0.73 g
Water: 76.46 g
Other: 1.06 g
Contains more FatsFats +125.7%
Contains more OtherOther +34.9%
Contains more ProteinProtein +22.3%
Contains more CarbsCarbs +∞%
~equal in Water ~76.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
38% 30% 32%
Saturated fat: Sat. Fat 1.563 g
Monounsaturated fat: Mono. Fat 1.249 g
Polyunsaturated fat: Poly. Fat 1.306 g
Contains more Mono. FatMonounsaturated fat +348.4%
Contains less Sat. FatSaturated fat -54.1%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Chicken liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.