Headcheese vs. Lamb shoulder — In-Depth Nutrition Comparison
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Significant differences between headcheese and lamb shoulder
- The amount of vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and potassium in lamb shoulder is higher than in headcheese.
- Lamb shoulder covers your daily vitamin B12 needs 63% more than headcheese.
- Lamb shoulder has 14 times less sodium than headcheese. Headcheese has 941mg of sodium, while lamb shoulder has 65mg.
Specific food types used in this comparison are Headcheese, pork and Lamb, domestic, shoulder, arm, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +735.5% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +361.9% |
| Contains more PhosphorusPhosphorus | +226.8% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +25300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +78.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +1413.6% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 2.55µg | 63% |
| Selenium | 0.1µg | 25.4µg | 46% |
| Vitamin B3 | 0.44mg | 6.66mg | 39% |
| Sodium | 941mg | 65mg | 38% |
| Zinc | 0.97mg | 4.48mg | 32% |
| Saturated fat | 3.402g | 8.74g | 24% |
| Choline | 104.1mg | 19% | |
| Phosphorus | 56mg | 183mg | 18% |
| Protein | 13.83g | 22.53g | 17% |
| Fats | 10.9g | 20.24g | 14% |
| Vitamin B5 | 0.71mg | 14% | |
| Vitamin B2 | 0.115mg | 0.25mg | 10% |
| Cholesterol | 69mg | 92mg | 8% |
| Monounsaturated fat | 5.601g | 8.3g | 7% |
| Potassium | 31mg | 259mg | 7% |
| Iron | 1.5mg | 2.03mg | 7% |
| Calories | 157kcal | 279kcal | 6% |
| Vitamin B1 | 0.023mg | 0.09mg | 6% |
| Vitamin B6 | 0.19mg | 0.12mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin K | 3.4µg | 3% | |
| Magnesium | 9mg | 23mg | 3% |
| Polyunsaturated fat | 1.134g | 1.61g | 3% |
| Vitamin E | 0.25mg | 0.14mg | 1% |
| Copper | 0.122mg | 0.113mg | 1% |
| Manganese | 0.021mg | 1% | |
| Calcium | 16mg | 18mg | 0% |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.964mg | 0% | |
| Isoleucine | 1.087mg | 0% | |
| Leucine | 1.753mg | 0% | |
| Lysine | 1.99mg | 0% | |
| Methionine | 0.578mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
22.53 g
Fats:
20.24 g
Carbs:
0 g
Water:
55.92 g
Other:
1.31 g
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +62.9% |
| Contains more FatsFats | +85.7% |
~equal in
Carbs
~0g
~equal in
Other
~1.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
8.74 g
Monounsaturated fat:
Mono. Fat
8.3 g
Polyunsaturated fat:
Poly. Fat
1.61 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Mono. FatMonounsaturated fat | +48.2% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
