Headcheese vs. Liverwurst — In-Depth Nutrition Comparison
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A recap on the differences between headcheese and liverwurst
- Headcheese has less vitamin B12, vitamin A, selenium, iron, vitamin B2, phosphorus, vitamin B3, and vitamin B1.
- Liverwurst covers your daily vitamin B12 needs 517% more than headcheese.
- The glycemic index of liverwurst is higher.
Food varieties used in this article are Headcheese, pork and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +448.4% |
| Contains more IronIron | +490% |
| Contains more CopperCopper | +96.7% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +310.7% |
| Contains less SodiumSodium | -25.6% |
| Contains more SeleniumSelenium | +57900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1082.6% |
| Contains more Vitamin B2Vitamin B2 | +795.7% |
| Contains more Vitamin B3Vitamin B3 | +877.3% |
| Contains more Vitamin B12Vitamin B12 | +1181.9% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 13.46µg | 517% |
| Vitamin A | 0µg | 4091µg | 455% |
| Selenium | 0.1µg | 58µg | 105% |
| Iron | 1.5mg | 8.85mg | 92% |
| Vitamin B2 | 0.115mg | 1.03mg | 70% |
| Vitamin B5 | 2.95mg | 59% | |
| Saturated fat | 3.402g | 9.925g | 30% |
| Phosphorus | 56mg | 230mg | 25% |
| Vitamin B3 | 0.44mg | 4.3mg | 24% |
| Fats | 10.9g | 25.45g | 22% |
| Vitamin B1 | 0.023mg | 0.272mg | 21% |
| Choline | 104.1mg | 19% | |
| Monounsaturated fat | 5.601g | 12.286g | 17% |
| Cholesterol | 69mg | 118mg | 16% |
| Copper | 0.122mg | 0.24mg | 13% |
| Zinc | 0.97mg | 2.3mg | 12% |
| Fiber | 0g | 2.5g | 10% |
| Sodium | 941mg | 700mg | 10% |
| Polyunsaturated fat | 1.134g | 2.427g | 9% |
| Folate | 2µg | 30µg | 7% |
| Calories | 157kcal | 305kcal | 7% |
| Manganese | 0.155mg | 7% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 37IU | 5% | |
| Vitamin C | 0mg | 3.5mg | 4% |
| Potassium | 31mg | 170mg | 4% |
| Vitamin K | 3.4µg | 3% | |
| Protein | 13.83g | 12.38g | 3% |
| Carbs | 0g | 5.89g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 0g | 1.65g | N/A |
| Vitamin B6 | 0.19mg | 0.19mg | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +11.7% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +133.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +119.4% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
