Headcheese vs. Mutton — In-Depth Nutrition Comparison
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A recap on the differences between headcheese and mutton
- Headcheese has less vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
- Mutton covers your daily vitamin B12 needs 141% more than headcheese.
- Mutton contains 7 times less sodium than headcheese. Headcheese contains 941mg of sodium, while mutton contains 135mg.
Food varieties used in this article are Headcheese, pork and Mutton, cooked, roasted (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +96.8% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more PotassiumPotassium | +1219.4% |
| Contains more IronIron | +217.3% |
| Contains more ZincZinc | +511.3% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +37900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +160.9% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +1381.8% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +322.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.05µg | 4.44µg | 141% |
| Selenium | 0.1µg | 38µg | 69% |
| Zinc | 0.97mg | 5.93mg | 45% |
| Iron | 1.5mg | 4.76mg | 41% |
| Protein | 13.83g | 33.43g | 39% |
| Vitamin B3 | 0.44mg | 6.52mg | 38% |
| Sodium | 941mg | 135mg | 35% |
| Phosphorus | 56mg | 272mg | 31% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin B2 | 0.115mg | 0.3mg | 14% |
| Vitamin B6 | 0.19mg | 0.377mg | 14% |
| Cholesterol | 69mg | 109mg | 13% |
| Potassium | 31mg | 409mg | 11% |
| Saturated fat | 3.402g | 5.142g | 8% |
| Copper | 0.122mg | 0.062mg | 7% |
| Magnesium | 9mg | 31mg | 5% |
| Vitamin D | 37IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Calories | 157kcal | 234kcal | 4% |
| Vitamin E | 0.25mg | 0.8mg | 4% |
| Vitamin B1 | 0.023mg | 0.06mg | 3% |
| Vitamin K | 3.4µg | 3% | |
| Monounsaturated fat | 5.601g | 4.459g | 3% |
| Polyunsaturated fat | 1.134g | 0.814g | 2% |
| Folate | 2µg | 0µg | 1% |
| Choline | 104.1mg | 100.6mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Manganese | 0.033mg | 1% | |
| Fats | 10.9g | 11.09g | 0% |
| Net carbs | 0g | 0.08g | N/A |
| Carbs | 0g | 0.08g | 0% |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more WaterWater | +36.7% |
| Contains more ProteinProtein | +141.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~11.09g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
