Headcheese vs. Turkey bacon — In-Depth Nutrition Comparison
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How are Headcheese and Turkey bacon different?
- Headcheese is richer in Copper, while Turkey bacon is higher in Selenium, Phosphorus, Vitamin B3, Zinc, Vitamin B2, Potassium, Calcium, and Vitamin B12.
- Turkey bacon covers your daily need of Selenium 29% more than Headcheese.
- Headcheese contains 2 times more Copper than Turkey bacon. Headcheese contains 0.122mg of Copper, while Turkey bacon contains 0.068mg.
- Headcheese is lower in Cholesterol.
Headcheese, pork and Turkey bacon, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -12% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +1025.8% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +296.4% |
| Contains more SeleniumSelenium | +15700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B2Vitamin B2 | +106.1% |
| Contains more Vitamin B3Vitamin B3 | +816.4% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +13.3% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more WaterWater | +19.4% |
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +55.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +138.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
4.52 g
Monounsaturated Fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated Fat | -24.7% |
| Contains more Mono. FatMonounsaturated Fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +314.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 226kcal |
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| Protein | 13.83g | 15.94g |
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| Fats | 10.9g | 16.93g |
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| Net carbs | 0g | 1.89g |
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| Carbs | 0g | 1.89g |
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| Cholesterol | 69mg | 86mg |
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| Vitamin D | 37IU |
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| Magnesium | 9mg | 16mg |
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| Calcium | 16mg | 80mg |
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| Potassium | 31mg | 349mg |
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| Iron | 1.5mg | 1.4mg |
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| Copper | 0.122mg | 0.068mg |
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| Zinc | 0.97mg | 2.54mg |
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| Phosphorus | 56mg | 222mg |
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| Sodium | 941mg | 1069mg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A | 0µg | 10µg |
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| Vitamin E | 0.25mg | 0.11mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.019mg |
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| Selenium | 0.1µg | 15.8µg |
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| Vitamin B1 | 0.023mg | 0.03mg |
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| Vitamin B2 | 0.115mg | 0.237mg |
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| Vitamin B3 | 0.44mg | 4.032mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.19mg | 0.244mg |
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| Vitamin B12 | 1.05µg | 1.19µg |
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| Vitamin K | 3.4µg |
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| Folate | 2µg | 10µg |
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| Trans Fat | 0.184g |
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| Choline | 104.1mg |
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| Saturated Fat | 3.402g | 4.52g |
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| Monounsaturated Fat | 5.601g | 6.223g |
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| Polyunsaturated fat | 1.134g | 4.699g |
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| Omega-3 - EPA | 0g | 0.006g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
28%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 1.118g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.