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  6. Hearts of palm vs. Cucumber

Hearts of palm vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between hearts of palm and cucumber?

  • Cucumber has less manganese, iron, copper, zinc, folate, fiber, magnesium, phosphorus, and vitamin C than hearts of palm.
  • Hearts of palm' daily need coverage for manganese is 57% higher.
  • Hearts of palm have 213 times more sodium than cucumber. Hearts of palm have 426mg of sodium, while cucumber has 2mg.

We used Hearts of palm, canned and Cucumber, with peel, raw types in this comparison.

Infographic

Hearts of palm vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +262.5%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +1017.9%
Contains more CopperCopper +224.4%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +170.8%
Contains more ManganeseManganese +1664.6%
Contains more SeleniumSelenium +133.3%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +182.1%
Contains more Vitamin B2Vitamin B2 +72.7%
Contains more Vitamin B3Vitamin B3 +345.9%
Contains more FolateFolate +457.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hearts of palm Cucumber DV% diff.
Manganese 1.394mg 0.079mg 57%
Iron 3.13mg 0.28mg 36%
Sodium 426mg 2mg 18%
Vitamin K 16.4µg 14%
Copper 0.133mg 0.041mg 10%
Zinc 1.15mg 0.2mg 9%
Folate 39µg 7µg 8%
Fiber 2.4g 0.5g 8%
Vitamin C 7.9mg 2.8mg 6%
Magnesium 38mg 13mg 6%
Phosphorus 65mg 24mg 6%
Calcium 58mg 16mg 4%
Protein 2.52g 0.65g 4%
Vitamin B5 0.126mg 0.259mg 3%
Vitamin B2 0.057mg 0.033mg 2%
Vitamin B3 0.437mg 0.098mg 2%
Calories 28kcal 15kcal 1%
Choline 6mg 1%
Polyunsaturated fat 0.202g 0.032g 1%
Vitamin B6 0.022mg 0.04mg 1%
Vitamin B1 0.011mg 0.027mg 1%
Selenium 0.7µg 0.3µg 1%
Potassium 177mg 147mg 1%
Fats 0.62g 0.11g 1%
Fructose 0.87g 1%
Vitamin A 0µg 5µg 1%
Carbs 4.62g 3.63g 0%
Net carbs 2.22g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Saturated fat 0.13g 0.037g 0%
Monounsaturated fat 0.103g 0.005g 0%
Tryptophan 0.023mg 0.005mg 0%
Threonine 0.097mg 0.019mg 0%
Isoleucine 0.101mg 0.021mg 0%
Leucine 0.169mg 0.029mg 0%
Lysine 0.091mg 0.029mg 0%
Methionine 0.042mg 0.006mg 0%
Phenylalanine 0.098mg 0.019mg 0%
Valine 0.114mg 0.022mg 0%
Histidine 0.055mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +287.7%
Contains more FatsFats +463.6%
Contains more CarbsCarbs +27.3%
Contains more OtherOther +436.8%
~equal in Water ~95.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1960%
Contains more Poly. FatPolyunsaturated fat +531.3%
Contains less Sat. FatSaturated fat -71.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.