Hearts of palm vs. Radish seeds — In-Depth Nutrition Comparison
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What are the differences between Hearts of palm and Radish seeds?
- Hearts of palm are higher in Manganese, and Iron, yet Radish seeds are higher in Vitamin C, Vitamin B6, Vitamin B3, Folate, Vitamin B5, Vitamin B1, and Phosphorus.
- Hearts of palm' daily need coverage for Manganese is 49% more.
- Hearts of palm have 71 times more Sodium than Radish seeds. While Hearts of palm have 426mg of Sodium, Radish seeds have only 6mg.
We used Hearts of palm, canned and Radish seeds, sprouted, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+13.7%
Contains
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Iron
+264%
Contains
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Potassium
+105.8%
Contains
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Zinc
+105.4%
Contains
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Copper
+10.8%
Contains
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Manganese
+436.2%
Contains
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Selenium
+16.7%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+73.8%
Contains
less
Sodium
-98.6%
Equal in Copper - 0.12
Contains
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Calcium
+13.7%
Contains
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Iron
+264%
Contains
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Potassium
+105.8%
Contains
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Zinc
+105.4%
Contains
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Copper
+10.8%
Contains
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Manganese
+436.2%
Contains
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Selenium
+16.7%
Contains
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Magnesium
+15.8%
Contains
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Phosphorus
+73.8%
Contains
less
Sodium
-98.6%
Equal in Copper - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+265.8%
Contains
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Vitamin B1
+827.3%
Contains
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Vitamin B2
+80.7%
Contains
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Vitamin B3
+552.9%
Contains
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Vitamin B5
+481.7%
Contains
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Vitamin B6
+1195.5%
Contains
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Folate
+143.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+265.8%
Contains
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Vitamin B1
+827.3%
Contains
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Vitamin B2
+80.7%
Contains
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Vitamin B3
+552.9%
Contains
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Vitamin B5
+481.7%
Contains
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Vitamin B6
+1195.5%
Contains
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Folate
+143.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+28.3%
Contains
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Protein
+51.2%
Contains
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Fats
+308.1%
Equal in Water - 90.07
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
Contains
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Carbs
+28.3%
Contains
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Protein
+51.2%
Contains
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Fats
+308.1%
Equal in Water - 90.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.1%
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Monounsaturated Fat
+306.8%
Contains
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Polyunsaturated fat
+464.9%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.767 g
Monounsaturated Fat:
0.419 g
Polyunsaturated fat:
1.141 g
Contains
less
Saturated Fat
-83.1%
Contains
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Monounsaturated Fat
+306.8%
Contains
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Polyunsaturated fat
+464.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 3.6g |
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| Protein | 2.52g | 3.81g |
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| Fats | 0.62g | 2.53g |
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| Carbs | 4.62g | 3.6g |
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| Calories | 28kcal | 43kcal |
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| Fiber | 2.4g |
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| Calcium | 58mg | 51mg |
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| Iron | 3.13mg | 0.86mg |
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| Magnesium | 38mg | 44mg |
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| Phosphorus | 65mg | 113mg |
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| Potassium | 177mg | 86mg |
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| Sodium | 426mg | 6mg |
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| Zinc | 1.15mg | 0.56mg |
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| Copper | 0.133mg | 0.12mg |
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| Manganese | 1.394mg | 0.26mg |
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| Selenium | 0.7µg | 0.6µg |
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| Vitamin A | 0IU | 391IU |
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| Vitamin A RAE | 0µg | 20µg |
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| Vitamin C | 7.9mg | 28.9mg |
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| Vitamin B1 | 0.011mg | 0.102mg |
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| Vitamin B2 | 0.057mg | 0.103mg |
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| Vitamin B3 | 0.437mg | 2.853mg |
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| Vitamin B5 | 0.126mg | 0.733mg |
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| Vitamin B6 | 0.022mg | 0.285mg |
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| Folate | 39µg | 95µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.13g | 0.767g |
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| Monounsaturated Fat | 0.103g | 0.419g |
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| Polyunsaturated fat | 0.202g | 1.141g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
34%
Minerals Daily Need Coverage Score
52%
23%
Comparison summary
Which food contains less Sodium?
Radish seeds contains less Sodium (difference - 420mg)
Which food is richer in vitamins?
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.637g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)