Hearts of palm vs. Red leaf lettuce — In-Depth Nutrition Comparison
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How are Hearts of palm and Red leaf lettuce different?
- Hearts of palm are richer in Manganese, Iron, Copper, Zinc, Magnesium, Fiber, and Phosphorus, while Red leaf lettuce is higher in Vitamin A RAE, and Vitamin B6.
- Hearts of palm covers your daily need of Manganese 52% more than Red leaf lettuce.
- Hearts of palm contain 17 times more Sodium than Red leaf lettuce. Hearts of palm contain 426mg of Sodium, while Red leaf lettuce contains 25mg.
Hearts of palm, canned and Lettuce, red leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75.8%
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Iron
+160.8%
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Magnesium
+216.7%
Contains
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Phosphorus
+132.1%
Contains
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Zinc
+475%
Contains
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Copper
+375%
Contains
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Manganese
+586.7%
Contains
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Sodium
-94.1%
Contains
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Selenium
+114.3%
Equal in Potassium - 187
Contains
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Calcium
+75.8%
Contains
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Iron
+160.8%
Contains
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Magnesium
+216.7%
Contains
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Phosphorus
+132.1%
Contains
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Zinc
+475%
Contains
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Copper
+375%
Contains
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Manganese
+586.7%
Contains
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Sodium
-94.1%
Contains
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Selenium
+114.3%
Equal in Potassium - 187
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+113.5%
Contains
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Vitamin B3
+36.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+481.8%
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Vitamin B2
+35.1%
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Vitamin B5
+14.3%
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Vitamin B6
+354.5%
Equal in Folate - 36
Contains
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Vitamin C
+113.5%
Contains
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Vitamin B3
+36.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+481.8%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B5
+14.3%
Contains
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Vitamin B6
+354.5%
Equal in Folate - 36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.5%
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Fats
+181.8%
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Carbs
+104.4%
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Other
+270.9%
Equal in Water - 95.64
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.33 g
Fats:
0.22 g
Carbs:
2.26 g
Water:
95.64 g
Other:
0.55 g
Contains
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Protein
+89.5%
Contains
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Fats
+181.8%
Contains
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Carbs
+104.4%
Contains
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Other
+270.9%
Equal in Water - 95.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1960%
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Polyunsaturated fat
+180.6%
Contains
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Saturated Fat
-86.9%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.072 g
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Monounsaturated Fat
+1960%
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Polyunsaturated fat
+180.6%
Contains
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Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 1.36g |
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| Protein | 2.52g | 1.33g |
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| Fats | 0.62g | 0.22g |
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| Carbs | 4.62g | 2.26g |
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| Calories | 28kcal | 16kcal |
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| Fructose | 0.28g |
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| Sugar | 0.48g |
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| Fiber | 2.4g | 0.9g |
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| Calcium | 58mg | 33mg |
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| Iron | 3.13mg | 1.2mg |
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| Magnesium | 38mg | 12mg |
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| Phosphorus | 65mg | 28mg |
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| Potassium | 177mg | 187mg |
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| Sodium | 426mg | 25mg |
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| Zinc | 1.15mg | 0.2mg |
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| Copper | 0.133mg | 0.028mg |
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| Manganese | 1.394mg | 0.203mg |
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| Selenium | 0.7µg | 1.5µg |
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| Vitamin A | 0IU | 7492IU |
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| Vitamin A RAE | 0µg | 375µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 7.9mg | 3.7mg |
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| Vitamin B1 | 0.011mg | 0.064mg |
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| Vitamin B2 | 0.057mg | 0.077mg |
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| Vitamin B3 | 0.437mg | 0.321mg |
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| Vitamin B5 | 0.126mg | 0.144mg |
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| Vitamin B6 | 0.022mg | 0.1mg |
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| Folate | 39µg | 36µg |
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| Vitamin K | 140.3µg |
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| Tryptophan | 0.023mg | 0.022mg |
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| Threonine | 0.097mg | 0.048mg |
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| Isoleucine | 0.101mg | 0.038mg |
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| Leucine | 0.169mg | 0.07mg |
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| Lysine | 0.091mg | 0.045mg |
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| Methionine | 0.042mg | 0.016mg |
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| Phenylalanine | 0.098mg | 0.067mg |
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| Valine | 0.114mg | 0.048mg |
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| Histidine | 0.055mg | 0.019mg |
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| Saturated Fat | 0.13g | 0.017g |
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| Monounsaturated Fat | 0.103g | 0.005g |
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| Polyunsaturated fat | 0.202g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
76%
Minerals Daily Need Coverage Score
52%
14%
Comparison summary
Which food contains less Sodium?
Red leaf lettuce contains less Sodium (difference - 401mg)
Which food is lower in Saturated Fat?
Red leaf lettuce is lower in Saturated Fat (difference - 0.113g)
Which food is richer in vitamins?
Red leaf lettuce is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.48g)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)