Hearts of palm vs. Turnip greens — In-Depth Nutrition Comparison
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Significant differences between Hearts of palm and Turnip greens
- Hearts of palm have more Manganese, Iron, and Zinc, however, Turnip greens is richer in Vitamin A, Vitamin C, Folate, Copper, Vitamin B6, and Calcium.
- Hearts of palm covers your daily Manganese needs 46% more than Turnip greens.
- Turnip greens has 15 times less Sodium than Hearts of palm. Hearts of palm have 426mg of Sodium, while Turnip greens has 29mg.
Specific food types used in this comparison are Hearts of palm, canned and Turnip greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +291.3% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more ManganeseManganese | +313.6% |
| Contains more CalciumCalcium | +136.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more CopperCopper | +90.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.1% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin B6Vitamin B6 | +718.2% |
| Contains more FolateFolate | +202.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.14 g
Fats:
0.23 g
Carbs:
4.36 g
Water:
93.2 g
Other:
1.07 g
| Contains more ProteinProtein | +121.1% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +90.7% |
~equal in
Carbs
~4.36g
~equal in
Water
~93.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated Fat | +586.7% |
| Contains more Poly. FatPolyunsaturated fat | +122% |
| Contains less Sat. FatSaturated Fat | -59.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 28kcal | 20kcal |
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| Protein | 2.52g | 1.14g |
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| Fats | 0.62g | 0.23g |
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| Vitamin C | 7.9mg | 27.4mg |
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| Net carbs | 2.22g | 0.86g |
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| Carbs | 4.62g | 4.36g |
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| Magnesium | 38mg | 22mg |
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| Calcium | 58mg | 137mg |
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| Potassium | 177mg | 203mg |
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| Iron | 3.13mg | 0.8mg |
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| Sugar | 0.53g |
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| Fiber | 2.4g | 3.5g |
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| Copper | 0.133mg | 0.253mg |
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| Zinc | 1.15mg | 0.14mg |
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| Phosphorus | 65mg | 29mg |
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| Sodium | 426mg | 29mg |
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| Vitamin A | 0IU | 7625IU |
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| Vitamin A | 0µg | 381µg |
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| Vitamin E | 1.88mg |
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| Manganese | 1.394mg | 0.337mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.011mg | 0.045mg |
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| Vitamin B2 | 0.057mg | 0.072mg |
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| Vitamin B3 | 0.437mg | 0.411mg |
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| Vitamin B5 | 0.126mg | 0.274mg |
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| Vitamin B6 | 0.022mg | 0.18mg |
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| Vitamin K | 367.6µg |
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| Folate | 39µg | 118µg |
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| Choline | 0.3mg |
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| Saturated Fat | 0.13g | 0.053g |
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| Monounsaturated Fat | 0.103g | 0.015g |
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| Polyunsaturated fat | 0.202g | 0.091g |
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| Tryptophan | 0.023mg | 0.02mg |
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| Threonine | 0.097mg | 0.063mg |
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| Isoleucine | 0.101mg | 0.059mg |
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| Leucine | 0.169mg | 0.105mg |
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| Lysine | 0.091mg | 0.074mg |
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| Methionine | 0.042mg | 0.026mg |
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| Phenylalanine | 0.098mg | 0.07mg |
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| Valine | 0.114mg | 0.078mg |
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| Histidine | 0.055mg | 0.028mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
130%
Minerals Daily Need Coverage Score
52%
26%
Comparison summary
Which food contains less Sodium?
Turnip greens contains less Sodium (difference - 397mg)
Which food is lower in Saturated Fat?
Turnip greens is lower in Saturated Fat (difference - 0.077g)
Which food is richer in vitamins?
Turnip greens is relatively richer in vitamins
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.