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  6. Heart of palm vs. Beef broiled

Heart of palm vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between heart of palm and beef broiled

  • Heart of palm has more copper, potassium, and vitamin B6; however, beef broiled is richer in vitamin B12, selenium, vitamin B3, zinc, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than heart of palm.
  • Beef broiled has 8 times less copper than heart of palm. Heart of palm has 0.644mg of copper, while beef broiled has 0.085mg.
  • Heart of palm contains less saturated fat.
  • Heart of palm has a higher glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Hearts of palm, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Heart of palm vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more PotassiumPotassium +467.9%
Contains more CopperCopper +657.6%
Contains less SodiumSodium -80.6%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +53.8%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +41.4%
Contains more SeleniumSelenium +2971.4%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B6Vitamin B6 +112%
Contains more FolateFolate +166.7%
Contains more Vitamin B3Vitamin B3 +497.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg
~equal in Vitamin B2 ~0.176mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.9%
Contains more OtherOther +192.6%
Contains more ProteinProtein +860.4%
Contains more FatsFats +7605%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +133260%
Contains more Poly. FatPolyunsaturated fat +443.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Copper 0.644mg 0.085mg 62%
Protein 2.7g 25.93g 46%
Potassium 1806mg 318mg 44%
Selenium 0.7µg 21.5µg 38%
Vitamin B6 0.81mg 0.382mg 33%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.9mg 5.378mg 28%
Saturated fat 0.046g 5.895g 27%
Fats 0.2g 15.41g 23%
Zinc 3.73mg 6.31mg 23%
Monounsaturated fat 0.005g 6.668g 17%
Choline 0mg 82.4mg 15%
Vitamin B5 0.658mg 13%
Iron 1.69mg 2.6mg 11%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0g 9%
Phosphorus 140mg 198mg 8%
Calories 115kcal 250kcal 7%
Fiber 1.5g 0g 6%
Folate 24µg 9µg 4%
Vitamin E 0.5mg 0.12mg 3%
Magnesium 10mg 21mg 3%
Polyunsaturated fat 0.089g 0.484g 3%
Sodium 14mg 72mg 3%
Vitamin K 0µg 1.2µg 1%
Manganese 0.012mg 1%
Net carbs 24.11g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 18mg 18mg 0%
Sugar 17.16g 0g N/A
Vitamin A 3µg 3µg 0%
Vitamin B1 0.05mg 0.046mg 0%
Vitamin B2 0.18mg 0.176mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
51%
Beef broiled
Minerals Daily Need Coverage Score
62%
Heart of palm
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Heart of palm
Heart of palm is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Heart of palm
Heart of palm is lower in Saturated fat (difference - 5.849g)
Which food is cheaper?
Heart of palm
Heart of palm is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.