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  6. Heart of palm vs. Brie

Heart of palm vs. Brie — In-Depth Nutrition Comparison

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How are heart of palm and brie different?

  • Heart of palm is richer in copper, potassium, and vitamin B6, while brie is higher in vitamin B12, vitamin B2, selenium, and calcium.
  • Brie covers your daily need for saturated fat, 87% more than heart of palm.
  • Heart of palm contains 34 times more copper than brie. Heart of palm contains 0.644mg of copper, while brie contains 0.019mg.
  • Heart of palm is lower in sodium.
  • Heart of palm has a higher glycemic index (32) than brie (0).

Hearts of palm, raw and Cheese, brie types were used in this article.

Infographic

Heart of palm vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Brie
Brie
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +1088.2%
Contains more IronIron +238%
Contains more CopperCopper +3289.5%
Contains more ZincZinc +56.7%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +922.2%
Contains more PhosphorusPhosphorus +34.3%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Brie
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B6Vitamin B6 +244.7%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +170.8%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Heart of palm Brie DV% diff.
Saturated fat 0.046g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Copper 0.644mg 0.019mg 69%
Potassium 1806mg 152mg 49%
Vitamin B6 0.81mg 0.235mg 44%
Fats 0.2g 27.68g 42%
Protein 2.7g 20.75g 36%
Cholesterol 0mg 100mg 33%
Sodium 14mg 629mg 27%
Vitamin B2 0.18mg 0.52mg 26%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.005g 8.013g 20%
Vitamin A 3µg 174µg 19%
Calcium 18mg 184mg 17%
Iron 1.69mg 0.5mg 15%
Vitamin B5 0.69mg 14%
Zinc 3.73mg 2.38mg 12%
Calories 115kcal 334kcal 11%
Folate 24µg 65µg 10%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 0.45g 8%
Phosphorus 140mg 188mg 7%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.089g 0.826g 5%
Vitamin D 0IU 20IU 3%
Choline 0mg 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.9mg 0.38mg 3%
Magnesium 10mg 20mg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B1 0.05mg 0.07mg 2%
Vitamin E 0.5mg 0.24mg 2%
Manganese 0.034mg 1%
Net carbs 24.11g 0.45g N/A
Sugar 17.16g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +5591.1%
Contains more WaterWater +43.5%
Contains more ProteinProtein +668.5%
Contains more FatsFats +13740%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +160160%
Contains more Poly. FatPolyunsaturated fat +828.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.