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  6. Heart of palm vs. Brotwurst

Heart of palm vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between heart of palm and brotwurst?

  • Heart of palm is higher in copper, vitamin B6, and potassium, yet brotwurst is higher in vitamin B12, selenium, vitamin B1, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Heart of palm has 8 times more copper than brotwurst. While heart of palm has 0.644mg of copper, brotwurst has only 0.08mg.
  • The amount of sodium in heart of palm is lower.

We used Hearts of palm, raw and Brotwurst, pork, beef, link types in this article.

Infographic

Heart of palm vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more PotassiumPotassium +542.7%
Contains more IronIron +64.1%
Contains more CopperCopper +705%
Contains more ZincZinc +77.6%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +166.7%
Contains more SeleniumSelenium +2328.6%
~equal in Phosphorus ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B6Vitamin B6 +523.1%
Contains more FolateFolate +380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Heart of palm Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Copper 0.644mg 0.08mg 63%
Vitamin B6 0.81mg 0.13mg 52%
Sodium 14mg 1112mg 48%
Saturated fat 0.046g 9.93g 45%
Potassium 1806mg 281mg 45%
Fats 0.2g 27.8g 42%
Monounsaturated fat 0.005g 13.34g 33%
Selenium 0.7µg 17µg 30%
Protein 2.7g 14.3g 23%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.089g 2.83g 18%
Vitamin B1 0.05mg 0.25mg 17%
Zinc 3.73mg 2.1mg 15%
Vitamin B3 0.9mg 3.3mg 15%
Calories 115kcal 323kcal 10%
Vitamin C 8mg 0mg 9%
Carbs 25.61g 2.98g 8%
Iron 1.69mg 1.03mg 8%
Fiber 1.5g 0g 6%
Folate 24µg 5µg 5%
Vitamin B2 0.18mg 0.23mg 4%
Calcium 18mg 48mg 3%
Manganese 0.04mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.5mg 0.27mg 2%
Vitamin B5 0.06mg 1%
Phosphorus 140mg 134mg 1%
Magnesium 10mg 16mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 24.11g 2.98g N/A
Sugar 17.16g 2.98g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +759.4%
Contains more WaterWater +35.5%
Contains more ProteinProtein +429.6%
Contains more FatsFats +13800%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +266700%
Contains more Poly. FatPolyunsaturated fat +3079.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.