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  6. Heart of palm vs. Croissant

Heart of palm vs. Croissant — In-Depth Nutrition Comparison

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Differences between heart of palm and croissant

  • Heart of palm has more copper, vitamin B6, potassium, and zinc, while croissant has more selenium, vitamin B1, and folate.
  • Heart of palm's daily need coverage for copper is 63% higher.
  • Croissant contains 15 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while croissant contains 118mg.
  • The amount of sodium in heart of palm is lower.
  • Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of croissant is 56.

The food types used in this comparison are Hearts of palm, raw and Croissants, butter.

Infographic

Heart of palm vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +1430.5%
Contains more CopperCopper +705%
Contains more ZincZinc +397.3%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +105.6%
Contains more IronIron +20.1%
Contains more SeleniumSelenium +3142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +1296.6%
Contains more Vitamin AVitamin A +6766.7%
Contains more Vitamin EVitamin E +68%
Contains more Vitamin B1Vitamin B1 +676%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B3Vitamin B3 +143.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Croissant DV% diff.
Copper 0.644mg 0.08mg 63%
Vitamin B6 0.81mg 0.058mg 58%
Saturated fat 0.046g 11.659g 53%
Potassium 1806mg 118mg 50%
Selenium 0.7µg 22.7µg 40%
Fats 0.2g 21g 32%
Vitamin B1 0.05mg 0.388mg 28%
Zinc 3.73mg 0.75mg 27%
Vitamin A 3µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 14mg 467mg 20%
Vitamin B5 0.861mg 17%
Folate 24µg 88µg 16%
Calories 115kcal 406kcal 15%
Monounsaturated fat 0.005g 5.525g 14%
Manganese 0.33mg 14%
Protein 2.7g 8.2g 11%
Vitamin C 8mg 0.2mg 9%
Vitamin B3 0.9mg 2.188mg 8%
Vitamin B12 0µg 0.16µg 7%
Choline 0mg 38.8mg 7%
Carbs 25.61g 45.8g 7%
Polyunsaturated fat 0.089g 1.094g 7%
Vitamin B2 0.18mg 0.241mg 5%
Phosphorus 140mg 105mg 5%
Fiber 1.5g 2.6g 4%
Iron 1.69mg 2.03mg 4%
Vitamin E 0.5mg 0.84mg 2%
Vitamin K 0µg 1.8µg 2%
Calcium 18mg 37mg 2%
Magnesium 10mg 16mg 1%
Net carbs 24.11g 43.2g N/A
Sugar 17.16g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +199.6%
Contains more ProteinProtein +203.7%
Contains more FatsFats +10400%
Contains more CarbsCarbs +78.8%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +110400%
Contains more Poly. FatPolyunsaturated fat +1129.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.