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  6. Heart of palm vs. Cucumber

Heart of palm vs. Cucumber — In-Depth Nutrition Comparison

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What are the differences between heart of palm and cucumber?

  • Heart of palm is higher in copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, and vitamin B3, yet cucumber is higher in vitamin K.
  • Heart of palm's daily need coverage for copper is 67% more.
  • Heart of palm has 20 times more vitamin B6 than cucumber. While heart of palm has 0.81mg of vitamin B6, cucumber has only 0.04mg.
  • The glycemic index of cucumber is lower.

We used Hearts of palm, raw and Cucumber, with peel, raw types in this article.

Infographic

Heart of palm vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1128.6%
Contains more IronIron +503.6%
Contains more CopperCopper +1470.7%
Contains more ZincZinc +1765%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +30%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +1566.7%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +445.5%
Contains more Vitamin B3Vitamin B3 +818.4%
Contains more Vitamin B6Vitamin B6 +1925%
Contains more FolateFolate +242.9%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Cucumber DV% diff.
Copper 0.644mg 0.041mg 67%
Vitamin B6 0.81mg 0.04mg 59%
Potassium 1806mg 147mg 49%
Zinc 3.73mg 0.2mg 32%
Iron 1.69mg 0.28mg 18%
Phosphorus 140mg 24mg 17%
Vitamin K 0µg 16.4µg 14%
Vitamin B2 0.18mg 0.033mg 11%
Carbs 25.61g 3.63g 7%
Vitamin C 8mg 2.8mg 6%
Calories 115kcal 15kcal 5%
Vitamin B3 0.9mg 0.098mg 5%
Vitamin B5 0.259mg 5%
Fiber 1.5g 0.5g 4%
Folate 24µg 7µg 4%
Protein 2.7g 0.65g 4%
Vitamin E 0.5mg 0.03mg 3%
Manganese 0.079mg 3%
Vitamin B1 0.05mg 0.027mg 2%
Fructose 0.87g 1%
Selenium 0.7µg 0.3µg 1%
Sodium 14mg 2mg 1%
Magnesium 10mg 13mg 1%
Choline 0mg 6mg 1%
Fats 0.2g 0.11g 0%
Net carbs 24.11g 3.13g N/A
Calcium 18mg 16mg 0%
Sugar 17.16g 1.67g N/A
Starch 0.83g 0%
Vitamin A 3µg 5µg 0%
Saturated fat 0.046g 0.037g 0%
Monounsaturated fat 0.005g 0.005g 0%
Polyunsaturated fat 0.089g 0.032g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +315.4%
Contains more FatsFats +81.8%
Contains more CarbsCarbs +605.5%
Contains more OtherOther +423.7%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Poly. FatPolyunsaturated fat +178.1%
Contains less Sat. FatSaturated fat -19.6%
~equal in Monounsaturated fat ~0.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.