Heart of palm vs. Foie gras — In-Depth Nutrition Comparison
Compare
The main differences between heart of palm and foie gras
- Heart of palm has more vitamin B6, potassium, and copper; however, foie gras has more vitamin B12, selenium, vitamin A, and iron.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Foie gras has 14 times less vitamin B6 than heart of palm. Heart of palm has 0.81mg of vitamin B6, while foie gras has 0.06mg.
- Heart of palm is lower in sodium.
Food types used in this article are Hearts of palm, raw and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1208.7% |
| Contains more CopperCopper | +61% |
| Contains more ZincZinc | +305.4% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +225.4% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more SeleniumSelenium | +6185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +66.1% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +448.4% |
| Contains more WaterWater | +87.6% |
| Contains more ProteinProtein | +322.2% |
| Contains more FatsFats | +21820% |
| Contains more OtherOther | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +512100% |
| Contains more Poly. FatPolyunsaturated fat | +843.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 3µg | 1001µg | 111% |
| Selenium | 0.7µg | 44µg | 79% |
| Fats | 0.2g | 43.84g | 67% |
| Saturated fat | 0.046g | 14.45g | 65% |
| Monounsaturated fat | 0.005g | 25.61g | 64% |
| Vitamin B6 | 0.81mg | 0.06mg | 58% |
| Cholesterol | 0mg | 150mg | 50% |
| Potassium | 1806mg | 138mg | 49% |
| Iron | 1.69mg | 5.5mg | 48% |
| Sodium | 14mg | 697mg | 30% |
| Copper | 0.644mg | 0.4mg | 27% |
| Zinc | 3.73mg | 0.92mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 2.7g | 11.4g | 17% |
| Calories | 115kcal | 462kcal | 17% |
| Vitamin B3 | 0.9mg | 2.51mg | 10% |
| Vitamin B2 | 0.18mg | 0.299mg | 9% |
| Phosphorus | 140mg | 200mg | 9% |
| Folate | 24µg | 60µg | 9% |
| Vitamin C | 8mg | 2mg | 7% |
| Carbs | 25.61g | 4.67g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.12mg | 5% | |
| Polyunsaturated fat | 0.089g | 0.84g | 5% |
| Calcium | 18mg | 70mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Magnesium | 10mg | 13mg | 1% |
| Net carbs | 24.11g | 4.67g | N/A |
| Sugar | 17.16g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
137%
Minerals Daily Need Coverage Score
62%
84%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 14.404g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.