Heart of palm vs. Halva — In-Depth Nutrition Comparison
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How are heart of palm and halva different?
- Heart of palm is higher in potassium and vitamin B6; however, halva is richer in phosphorus, copper, magnesium, iron, vitamin B1, selenium, and vitamin B3.
- Daily need coverage for phosphorus for halva is 67% higher.
- Heart of palm contains 10 times more potassium than halva. While heart of palm contains 1806mg of potassium, halva contains only 187mg.
- Heart of palm has less saturated fat.
- Heart of palm has a lower glycemic index (32) than halva (55).
Hearts of palm, raw and Candies, halavah, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +865.8% |
| Contains less SodiumSodium | -92.8% |
| Contains more MagnesiumMagnesium | +2080% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +168% |
| Contains more CopperCopper | +86.6% |
| Contains more ZincZinc | +15.8% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B3Vitamin B3 | +217.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 140mg | 607mg | 67% |
| Copper | 0.644mg | 1.202mg | 62% |
| Polyunsaturated fat | 0.089g | 8.481g | 56% |
| Magnesium | 10mg | 218mg | 50% |
| Potassium | 1806mg | 187mg | 48% |
| Manganese | 0.873mg | 38% | |
| Vitamin B6 | 0.81mg | 0.348mg | 36% |
| Iron | 1.69mg | 4.53mg | 36% |
| Fats | 0.2g | 21.52g | 33% |
| Vitamin B1 | 0.05mg | 0.424mg | 31% |
| Monounsaturated fat | 0.005g | 8.194g | 20% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Protein | 2.7g | 12.49g | 20% |
| Saturated fat | 0.046g | 4.127g | 19% |
| Calories | 115kcal | 469kcal | 18% |
| Fiber | 1.5g | 4.5g | 12% |
| Vitamin B3 | 0.9mg | 2.856mg | 12% |
| Carbs | 25.61g | 60.49g | 12% |
| Folate | 24µg | 65µg | 10% |
| Vitamin C | 8mg | 0.1mg | 9% |
| Sodium | 14mg | 195mg | 8% |
| Vitamin B2 | 0.18mg | 0.088mg | 7% |
| Zinc | 3.73mg | 4.32mg | 5% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 24.11g | 55.99g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1793.7% |
| Contains more ProteinProtein | +362.6% |
| Contains more FatsFats | +10660% |
| Contains more CarbsCarbs | +136.2% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +163780% |
| Contains more Poly. FatPolyunsaturated fat | +9429.2% |
