Heart of palm vs. Honey — In-Depth Nutrition Comparison
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How are heart of palm and honey different?
- Heart of palm is higher than honey in copper, vitamin B6, potassium, zinc, phosphorus, iron, vitamin B2, vitamin C, folate, and fiber.
- Heart of palm covers your daily need for copper, 68% more than honey.
- Heart of palm contains 35 times more phosphorus than honey. Heart of palm contains 140mg of phosphorus, while honey contains 4mg.
- Honey has a higher glycemic index (61) than heart of palm (32).
Hearts of palm, raw and Honey types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +3373.1% |
| Contains more IronIron | +302.4% |
| Contains more CopperCopper | +1688.9% |
| Contains more ZincZinc | +1595.5% |
| Contains more PhosphorusPhosphorus | +3400% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +643.8% |
| Contains more Vitamin B6Vitamin B6 | +3275% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.036mg | 68% |
| Vitamin B6 | 0.81mg | 0.024mg | 60% |
| Potassium | 1806mg | 52mg | 52% |
| Fructose | 40.94g | 51% | |
| Zinc | 3.73mg | 0.22mg | 32% |
| Phosphorus | 140mg | 4mg | 19% |
| Carbs | 25.61g | 82.4g | 19% |
| Iron | 1.69mg | 0.42mg | 16% |
| Vitamin B2 | 0.18mg | 0.038mg | 11% |
| Calories | 115kcal | 304kcal | 9% |
| Vitamin C | 8mg | 0.5mg | 8% |
| Folate | 24µg | 2µg | 6% |
| Protein | 2.7g | 0.3g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin B3 | 0.9mg | 0.121mg | 5% |
| Vitamin B1 | 0.05mg | 0mg | 4% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Manganese | 0.08mg | 3% | |
| Magnesium | 10mg | 2mg | 2% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 24.11g | 82.2g | N/A |
| Sugar | 17.16g | 82.12g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.046g | 0g | 0% |
| Choline | 0mg | 2.2mg | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +306.4% |
| Contains more OtherOther | +895% |
| Contains more CarbsCarbs | +221.7% |
