Heart of palm vs. Kumquat — In-Depth Nutrition Comparison
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Differences between heart of palm and kumquat
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2, while kumquat has more vitamin C and fiber.
- Heart of palm's daily need coverage for copper is 61% higher.
- Kumquat contains 23 times less vitamin B6 than heart of palm. Heart of palm contains 0.81mg of vitamin B6, while kumquat contains 0.036mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of kumquat is 67.
The food types used in this comparison are Hearts of palm, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +871% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +577.9% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +636.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +244.4% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B6Vitamin B6 | +2150% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin CVitamin C | +448.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.095mg | 61% |
| Vitamin B6 | 0.81mg | 0.036mg | 60% |
| Potassium | 1806mg | 186mg | 48% |
| Vitamin C | 8mg | 43.9mg | 40% |
| Zinc | 3.73mg | 0.17mg | 32% |
| Fiber | 1.5g | 6.5g | 20% |
| Phosphorus | 140mg | 19mg | 17% |
| Iron | 1.69mg | 0.86mg | 10% |
| Vitamin B2 | 0.18mg | 0.09mg | 7% |
| Manganese | 0.135mg | 6% | |
| Vitamin B5 | 0.208mg | 4% | |
| Calcium | 18mg | 62mg | 4% |
| Vitamin B3 | 0.9mg | 0.429mg | 3% |
| Carbs | 25.61g | 15.9g | 3% |
| Magnesium | 10mg | 20mg | 2% |
| Protein | 2.7g | 1.88g | 2% |
| Folate | 24µg | 17µg | 2% |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Choline | 0mg | 8.4mg | 2% |
| Calories | 115kcal | 71kcal | 2% |
| Polyunsaturated fat | 0.089g | 0.171g | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Fats | 0.2g | 0.86g | 1% |
| Net carbs | 24.11g | 9.4g | N/A |
| Sugar | 17.16g | 9.36g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Saturated fat | 0.046g | 0.103g | 0% |
| Monounsaturated fat | 0.005g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +43.6% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +290.2% |
| Contains more FatsFats | +330% |
| Contains more WaterWater | +16.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -55.3% |
| Contains more Mono. FatMonounsaturated fat | +2980% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
