Heart of palm vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Important differences between heart of palm and m&Ms Peanut
- Heart of palm has more vitamin B6, potassium, zinc, copper, and vitamin C; however, m&Ms Peanut is richer in vitamin E, vitamin B3, magnesium, and vitamin B12.
- Heart of palm's daily need coverage for vitamin B6 is 55% more.
- Heart of palm contains less saturated fat.
The food varieties used in the comparison are Hearts of palm, raw and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +420.5% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +111.9% |
| Contains less SodiumSodium | -72% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +470% |
| Contains more Vitamin B1Vitamin B1 | +26% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +129.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.81mg | 0.09mg | 55% |
| Saturated fat | 0.046g | 10.169g | 46% |
| Potassium | 1806mg | 347mg | 43% |
| Fats | 0.2g | 26.13g | 40% |
| Manganese | 0.664mg | 29% | |
| Polyunsaturated fat | 0.089g | 3.456g | 22% |
| Calories | 115kcal | 515kcal | 20% |
| Monounsaturated fat | 0.005g | 8.086g | 20% |
| Zinc | 3.73mg | 1.76mg | 18% |
| Vitamin E | 0.5mg | 2.85mg | 16% |
| Copper | 0.644mg | 0.505mg | 15% |
| Vitamin B3 | 0.9mg | 3.362mg | 15% |
| Protein | 2.7g | 9.57g | 14% |
| Magnesium | 10mg | 69mg | 14% |
| Vitamin B5 | 0.627mg | 13% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Carbs | 25.61g | 60.48g | 12% |
| Fiber | 1.5g | 3.7g | 9% |
| Vitamin C | 8mg | 0mg | 9% |
| Calcium | 18mg | 102mg | 8% |
| Folate | 24µg | 55µg | 8% |
| Phosphorus | 140mg | 190mg | 7% |
| Iron | 1.69mg | 1.16mg | 7% |
| Choline | 0mg | 37.3mg | 7% |
| Selenium | 0.7µg | 4.1µg | 6% |
| Vitamin B2 | 0.18mg | 0.106mg | 6% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 14mg | 50mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin B1 | 0.05mg | 0.063mg | 1% |
| Net carbs | 24.11g | 56.78g | N/A |
| Sugar | 17.16g | 50.75g | N/A |
| Trans fat | 0g | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +2702.4% |
| Contains more OtherOther | +48.5% |
| Contains more ProteinProtein | +254.4% |
| Contains more FatsFats | +12965% |
| Contains more CarbsCarbs | +136.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +161620% |
| Contains more Poly. FatPolyunsaturated fat | +3783.1% |
