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  6. Heart of palm vs. Parsley

Heart of palm vs. Parsley — In-Depth Nutrition Comparison

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How are heart of palm and parsley different?

  • Heart of palm is higher in vitamin B6, copper, potassium, and zinc; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, and calcium.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Heart of palm contains 9 times more vitamin B6 than parsley. While heart of palm contains 0.81mg of vitamin B6, parsley contains only 0.09mg.

Hearts of palm, raw and Parsley, fresh are the varieties used in this article.

Infographic

Heart of palm vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PotassiumPotassium +226%
Contains more CopperCopper +332.2%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +141.4%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +600%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +666.7%
Contains more IronIron +266.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin CVitamin C +1562.5%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Parsley DV% diff.
Vitamin K 0µg 1640µg 1367%
Vitamin C 8mg 133mg 139%
Iron 1.69mg 6.2mg 56%
Vitamin B6 0.81mg 0.09mg 55%
Copper 0.644mg 0.149mg 55%
Vitamin A 3µg 421µg 46%
Potassium 1806mg 554mg 37%
Folate 24µg 152µg 32%
Zinc 3.73mg 1.07mg 24%
Calcium 18mg 138mg 12%
Phosphorus 140mg 58mg 12%
Magnesium 10mg 50mg 10%
Vitamin B5 0.4mg 8%
Manganese 0.16mg 7%
Fiber 1.5g 3.3g 7%
Vitamin B2 0.18mg 0.098mg 6%
Carbs 25.61g 6.33g 6%
Calories 115kcal 36kcal 4%
Vitamin B3 0.9mg 1.313mg 3%
Vitamin B1 0.05mg 0.086mg 3%
Vitamin E 0.5mg 0.75mg 2%
Sodium 14mg 56mg 2%
Choline 0mg 12.8mg 2%
Protein 2.7g 2.97g 1%
Selenium 0.7µg 0.1µg 1%
Fats 0.2g 0.79g 1%
Monounsaturated fat 0.005g 0.295g 1%
Net carbs 24.11g 3.03g N/A
Sugar 17.16g 0.85g N/A
Saturated fat 0.046g 0.132g 0%
Polyunsaturated fat 0.089g 0.124g 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +304.6%
Contains more FatsFats +295%
Contains more WaterWater +26.2%
Contains more OtherOther +10.6%
~equal in Protein ~2.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.