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Heart of palm vs. Praline — In-Depth Nutrition Comparison

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How are Heart of palm and Praline different?

  • Heart of palm is richer in Vitamin B6, Potassium, Zinc, Copper, Vitamin B2, and Vitamin C, while Praline is higher in Vitamin B1, Magnesium, and Fiber.
  • Heart of palm covers your daily need of Vitamin B6 56% more than Praline.
  • Heart of palm contains 27 times more Vitamin C than Praline. Heart of palm contains 8mg of Vitamin C, while Praline contains 0.3mg.
  • Heart of palm is lower in Saturated Fat.

Hearts of palm, raw and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Heart of palm vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +31%
Contains more Phosphorus +34.6%
Contains more Potassium +732.3%
Contains less Sodium -70.8%
Contains more Zinc +123.4%
Contains more Copper +30.4%
Contains more Calcium +138.9%
Contains more Magnesium +390%
Contains more Selenium +157.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 8% 60% 160% 2% 102% 215% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Iron +31%
Contains more Phosphorus +34.6%
Contains more Potassium +732.3%
Contains less Sodium -70.8%
Contains more Zinc +123.4%
Contains more Copper +30.4%
Contains more Calcium +138.9%
Contains more Magnesium +390%
Contains more Selenium +157.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +257.9%
Contains more Vitamin C +2566.7%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B6 +951.9%
Contains more Folate +300%
Contains more Vitamin B1 +306%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Contains more Vitamin A +257.9%
Contains more Vitamin C +2566.7%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B3 +116.9%
Contains more Vitamin B6 +951.9%
Contains more Folate +300%
Contains more Vitamin B1 +306%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +570.8%
Contains more Other +134.1%
Contains more Protein +22.2%
Contains more Fats +12850%
Contains more Carbs +132.7%
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +570.8%
Contains more Other +134.1%
Contains more Protein +22.2%
Contains more Fats +12850%
Contains more Carbs +132.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +293560%
Contains more Polyunsaturated fat +8639.3%
33% 4% 64%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +293560%
Contains more Polyunsaturated fat +8639.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Heart of palm Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Heart of palm Praline Opinion
Net carbs 24.11g 56.09g Praline
Protein 2.7g 3.3g Praline
Fats 0.2g 25.9g Praline
Carbs 25.61g 59.59g Praline
Calories 115kcal 485kcal Praline
Sugar 17.16g 55.79g Heart of palm
Fiber 1.5g 3.5g Praline
Calcium 18mg 43mg Praline
Iron 1.69mg 1.29mg Heart of palm
Magnesium 10mg 49mg Praline
Phosphorus 140mg 104mg Heart of palm
Potassium 1806mg 217mg Heart of palm
Sodium 14mg 48mg Heart of palm
Zinc 3.73mg 1.67mg Heart of palm
Copper 0.644mg 0.494mg Heart of palm
Manganese 1.682mg Praline
Selenium 0.7µg 1.8µg Praline
Vitamin A 68IU 19IU Heart of palm
Vitamin A RAE 3µg 1µg Heart of palm
Vitamin E 0.5mg 0.5mg
Vitamin C 8mg 0.3mg Heart of palm
Vitamin B1 0.05mg 0.203mg Praline
Vitamin B2 0.18mg 0.053mg Heart of palm
Vitamin B3 0.9mg 0.415mg Heart of palm
Vitamin B5 0.332mg Praline
Vitamin B6 0.81mg 0.077mg Heart of palm
Folate 24µg 6µg Heart of palm
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0.046g 2.224g Heart of palm
Monounsaturated Fat 0.005g 14.683g Praline
Polyunsaturated fat 0.089g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Heart of palm Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Heart of palm
10%
Praline
Minerals Daily Need Coverage Score
62%
Heart of palm
61%
Praline

Comparison summary

Which food is lower in Sugar?
Heart of palm
Heart of palm is lower in Sugar (difference - 38.63g)
Which food contains less Sodium?
Heart of palm
Heart of palm contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Heart of palm
Heart of palm is lower in Saturated Fat (difference - 2.178g)
Which food is lower in glycemic index?
Heart of palm
Heart of palm is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Heart of palm
Heart of palm is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.