Heart of palm vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between heart of palm and salsa
- Heart of palm has more copper, vitamin B6, potassium, zinc, phosphorus, and vitamin B2; however, salsa is richer in vitamin A and iron.
- Heart of palm covers your daily copper needs 61% more than salsa.
- Salsa has 22 times less zinc than heart of palm. Heart of palm has 3.73mg of zinc, while salsa has 0.17mg.
- Heart of palm contains less sodium.
Specific food types used in this comparison are Hearts of palm, raw and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +568.9% |
| Contains more CopperCopper | +570.8% |
| Contains more ZincZinc | +2094.1% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +443.6% |
| Contains more FolateFolate | +26.3% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin B3Vitamin B3 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.096mg | 61% |
| Vitamin B6 | 0.81mg | 0.149mg | 51% |
| Potassium | 1806mg | 270mg | 45% |
| Zinc | 3.73mg | 0.17mg | 32% |
| Sodium | 14mg | 430mg | 18% |
| Phosphorus | 140mg | 30mg | 16% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Iron | 1.69mg | 2.24mg | 7% |
| Carbs | 25.61g | 7g | 6% |
| Calories | 115kcal | 36kcal | 4% |
| Vitamin C | 8mg | 4mg | 4% |
| Vitamin A | 3µg | 28µg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 2.7g | 1.5g | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B3 | 0.9mg | 1.08mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Folate | 24µg | 19µg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 24.11g | 5.6g | N/A |
| Sugar | 17.16g | N/A | |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin B1 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.046g | 0.029g | 0% |
| Monounsaturated fat | 0.005g | 0.016g | 0% |
| Polyunsaturated fat | 0.089g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +265.9% |
| Contains more OtherOther | +24.4% |
| Contains more WaterWater | +29.1% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains less Sat. FatSaturated fat | -37% |
| Contains more Mono. FatMonounsaturated fat | +220% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
