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Heart of palm vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the differences between heart of palm and sorghum syrup?

  • Heart of palm is higher in copper, zinc, potassium, phosphorus, vitamin B6, vitamin C, and fiber, yet sorghum syrup is higher in iron, magnesium, and calcium.
  • Heart of palm's daily need coverage for copper is 57% more.

We used Hearts of palm, raw and Syrups, sorghum types in this article.

Infographic

Heart of palm vs Sorghum syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more PotassiumPotassium +80.6%
Contains more CopperCopper +395.4%
Contains more ZincZinc +809.8%
Contains more PhosphorusPhosphorus +150%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +733.3%
Contains more IronIron +124.9%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Copper 0.644mg 0.13mg 57%
Zinc 3.73mg 0.41mg 30%
Iron 1.69mg 3.8mg 26%
Potassium 1806mg 1000mg 24%
Magnesium 10mg 100mg 21%
Vitamin B5 0.804mg 16%
Carbs 25.61g 74.9g 16%
Calcium 18mg 150mg 13%
Phosphorus 140mg 56mg 12%
Vitamin B6 0.81mg 0.67mg 11%
Calories 115kcal 290kcal 9%
Vitamin C 8mg 0mg 9%
Fiber 1.5g 0g 6%
Folate 24µg 0µg 6%
Vitamin B3 0.9mg 0.1mg 5%
Protein 2.7g 0g 5%
Vitamin B1 0.05mg 0.1mg 4%
Vitamin E 0.5mg 0mg 3%
Choline 0mg 13.3mg 2%
Selenium 0.7µg 1.7µg 2%
Vitamin B2 0.18mg 0.155mg 2%
Polyunsaturated fat 0.089g 0g 1%
Fats 0.2g 0g 0%
Net carbs 24.11g 74.9g N/A
Sugar 17.16g 74.9g N/A
Sodium 14mg 8mg 0%
Vitamin A 3µg 0µg 0%
Saturated fat 0.046g 0g 0%
Monounsaturated fat 0.005g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +206.2%
Contains more CarbsCarbs +192.5%
Contains more OtherOther +20.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.