Heart of palm vs. Star anise — In-Depth Nutrition Comparison
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The main differences between heart of palm and star anise
- Heart of palm contains less iron, calcium, fiber, phosphorus, magnesium, copper, vitamin B1, vitamin C, zinc, and vitamin B3 than star anise.
- Daily need coverage for iron for star anise is 441% higher.
- Star anise has a higher glycemic index than heart of palm.
Food types used in this article are Hearts of palm, raw and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.3% |
| Contains less SodiumSodium | -12.5% |
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +3488.9% |
| Contains more IronIron | +2087% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more SeleniumSelenium | +614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin AVitamin A | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.69mg | 36.96mg | 441% |
| Manganese | 2.3mg | 100% | |
| Calcium | 18mg | 646mg | 63% |
| Fiber | 1.5g | 14.6g | 52% |
| Phosphorus | 140mg | 440mg | 43% |
| Magnesium | 10mg | 170mg | 38% |
| Protein | 2.7g | 17.6g | 30% |
| Copper | 0.644mg | 0.91mg | 30% |
| Fats | 0.2g | 15.9g | 24% |
| Monounsaturated fat | 0.005g | 9.78g | 24% |
| Vitamin B1 | 0.05mg | 0.34mg | 24% |
| Polyunsaturated fat | 0.089g | 3.15g | 20% |
| Vitamin B5 | 0.797mg | 16% | |
| Zinc | 3.73mg | 5.3mg | 14% |
| Vitamin C | 8mg | 21mg | 14% |
| Vitamin B3 | 0.9mg | 3.06mg | 14% |
| Vitamin B6 | 0.81mg | 0.65mg | 12% |
| Calories | 115kcal | 337kcal | 11% |
| Potassium | 1806mg | 1441mg | 11% |
| Carbs | 25.61g | 50.02g | 8% |
| Selenium | 0.7µg | 5µg | 8% |
| Vitamin B2 | 0.18mg | 0.29mg | 8% |
| Folate | 24µg | 10µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 0.046g | 0.586g | 2% |
| Vitamin A | 3µg | 16µg | 1% |
| Net carbs | 24.11g | 35.42g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +628.5% |
| Contains more ProteinProtein | +551.9% |
| Contains more FatsFats | +7850% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +248.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +195500% |
| Contains more Poly. FatPolyunsaturated fat | +3439.3% |
