Heart of palm vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between heart of palm and agave nectar
- Heart of palm has more copper, potassium, vitamin B6, zinc, iron, phosphorus, and protein; however, agave nectar has more vitamin K, carbs, and vitamin C.
- Daily need coverage for copper for heart of palm is 71% higher.
- Agave nectar has 452 times less potassium than heart of palm. Heart of palm has 1806mg of potassium, while agave nectar has 4mg.
- Heart of palm has a higher glycemic index than agave nectar.
Food types used in this article are Hearts of palm, raw and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +45050% |
| Contains more IronIron | +1777.8% |
| Contains more CopperCopper | +7055.6% |
| Contains more ZincZinc | +37200% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.644mg | 0.009mg | 71% |
| Fructose | 55.6g | 70% | |
| Potassium | 1806mg | 4mg | 53% |
| Vitamin B6 | 0.81mg | 0.234mg | 44% |
| Zinc | 3.73mg | 0.01mg | 34% |
| Iron | 1.69mg | 0.09mg | 20% |
| Phosphorus | 140mg | 1mg | 20% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Carbs | 25.61g | 76.37g | 17% |
| Calories | 115kcal | 310kcal | 10% |
| Vitamin C | 8mg | 17mg | 10% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Protein | 2.7g | 0.09g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.5mg | 0.98mg | 3% |
| Magnesium | 10mg | 1mg | 2% |
| Calcium | 18mg | 1mg | 2% |
| Selenium | 0.7µg | 1.7µg | 2% |
| Folate | 24µg | 30µg | 2% |
| Choline | 0mg | 13.3mg | 2% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin B2 | 0.18mg | 0.165mg | 1% |
| Vitamin B3 | 0.9mg | 0.689mg | 1% |
| Polyunsaturated fat | 0.089g | 0g | 1% |
| Protein per 100 calories | 2.3g | 0.03g | N/A |
| Calories per 10 g protein | 426kcal | 34444kcal | N/A |
| Weight per 100 calories | 87g | 32g | N/A |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 24.11g | 76.17g | N/A |
| Sugar | 17.16g | 68.03g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.046g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2900% |
| Contains more WaterWater | +203% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +198.2% |
