Heart of palm vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between Heart of palm and Agave nectar
- Heart of palm has more Copper, Potassium, Vitamin B6, Zinc, Iron, Phosphorus, and Fiber, however, Agave nectar has more Vitamin K, Vitamin C, and Vitamin B1.
- Daily need coverage for Copper from Heart of palm is 71% higher.
- Agave nectar has 452 times less Potassium than Heart of palm. Heart of palm has 1806mg of Potassium, while Agave nectar has 4mg.
Food types used in this article are Hearts of palm, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +45050% |
| Contains more IronIron | +1777.8% |
| Contains more CopperCopper | +7055.6% |
| Contains more ZincZinc | +37200% |
| Contains more PhosphorusPhosphorus | +13900% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +129.4% |
| Contains more Vitamin E Vitamin E | +96% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2900% |
| Contains more WaterWater | +203% |
| Contains more OtherOther | +1226.7% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +198.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 310kcal |
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| Protein | 2.7g | 0.09g |
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| Fats | 0.2g | 0.45g |
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| Vitamin C | 8mg | 17mg |
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| Net carbs | 24.11g | 76.17g |
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| Carbs | 25.61g | 76.37g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 18mg | 1mg |
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| Potassium | 1806mg | 4mg |
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| Iron | 1.69mg | 0.09mg |
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| Sugar | 17.16g | 68.03g |
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| Fiber | 1.5g | 0.2g |
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| Copper | 0.644mg | 0.009mg |
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| Zinc | 3.73mg | 0.01mg |
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| Phosphorus | 140mg | 1mg |
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| Sodium | 14mg | 4mg |
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| Vitamin A | 68IU | 156IU |
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| Vitamin A RAE | 3µg | 8µg |
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| Vitamin E | 0.5mg | 0.98mg |
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| Manganese | 0.005mg |
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| Selenium | 0.7µg | 1.7µg |
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| Vitamin B1 | 0.05mg | 0.122mg |
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| Vitamin B2 | 0.18mg | 0.165mg |
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| Vitamin B3 | 0.9mg | 0.689mg |
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| Vitamin B6 | 0.81mg | 0.234mg |
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| Vitamin K | 0µg | 22.5µg |
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| Folate | 24µg | 30µg |
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| Choline | 0mg | 13.3mg |
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| Saturated Fat | 0.046g | 0g |
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| Monounsaturated Fat | 0.005g | 0g |
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| Polyunsaturated fat | 0.089g | 0g |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
62%
2%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 50.87g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)