Heart of palm vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on the differences between heart of palm and maple syrup
- Heart of palm has more copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin C, and folate; however, maple syrup is higher in vitamin B2 and calcium.
- Maple syrup covers your daily vitamin B2 needs 84% more than heart of palm.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Hearts of palm, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +751.9% |
| Contains more IronIron | +1436.4% |
| Contains more CopperCopper | +3477.8% |
| Contains more ZincZinc | +153.7% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
| Contains more Vitamin B6Vitamin B6 | +40400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +605.6% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 0.18mg | 1.27mg | 84% |
| Copper | 0.644mg | 0.018mg | 70% |
| Vitamin B6 | 0.81mg | 0.002mg | 62% |
| Potassium | 1806mg | 212mg | 47% |
| Zinc | 3.73mg | 1.47mg | 21% |
| Phosphorus | 140mg | 2mg | 20% |
| Iron | 1.69mg | 0.11mg | 20% |
| Carbs | 25.61g | 67.04g | 14% |
| Vitamin C | 8mg | 0mg | 9% |
| Calcium | 18mg | 102mg | 8% |
| Calories | 115kcal | 260kcal | 7% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 0µg | 6% |
| Protein | 2.7g | 0.04g | 5% |
| Vitamin B3 | 0.9mg | 0.081mg | 5% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin E | 0.5mg | 0mg | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Fats | 0.2g | 0.06g | 0% |
| Net carbs | 24.11g | 67.04g | N/A |
| Sugar | 17.16g | 60.46g | N/A |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 0mg | 1.6mg | 0% |
| Saturated fat | 0.046g | 0.007g | 0% |
| Monounsaturated fat | 0.005g | 0.011g | 0% |
| Polyunsaturated fat | 0.089g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +6650% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +114.6% |
| Contains more OtherOther | +323.4% |
| Contains more CarbsCarbs | +161.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +423.5% |
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +120% |
