Heart of palm vs. Thyme — In-Depth Nutrition Comparison
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Differences between heart of palm and thyme
- Heart of palm has more vitamin B6, potassium, and zinc, while thyme has more iron, vitamin C, vitamin A, fiber, calcium, magnesium, and vitamin B2.
- Thyme's daily need coverage for iron is 197% higher.
- Thyme contains 3 times less potassium than heart of palm. Heart of palm contains 1806mg of potassium, while thyme contains 609mg.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of thyme is 45.
The food types used in this comparison are Hearts of palm, raw and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +196.6% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +106.1% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +932.5% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132.8% |
| Contains more Vitamin CVitamin C | +1901.3% |
| Contains more Vitamin AVitamin A | +7833.3% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.69mg | 17.45mg | 197% |
| Vitamin C | 8mg | 160.1mg | 169% |
| Manganese | 1.719mg | 75% | |
| Fiber | 1.5g | 14g | 50% |
| Calcium | 18mg | 405mg | 39% |
| Vitamin B6 | 0.81mg | 0.348mg | 36% |
| Magnesium | 10mg | 160mg | 36% |
| Potassium | 1806mg | 609mg | 35% |
| Vitamin A | 3µg | 238µg | 26% |
| Vitamin B2 | 0.18mg | 0.471mg | 22% |
| Zinc | 3.73mg | 1.81mg | 17% |
| Copper | 0.644mg | 0.555mg | 10% |
| Vitamin B5 | 0.409mg | 8% | |
| Vitamin B3 | 0.9mg | 1.824mg | 6% |
| Protein | 2.7g | 5.56g | 6% |
| Folate | 24µg | 45µg | 5% |
| Phosphorus | 140mg | 106mg | 5% |
| Polyunsaturated fat | 0.089g | 0.532g | 3% |
| Vitamin E | 0.5mg | 3% | |
| Saturated fat | 0.046g | 0.467g | 2% |
| Fats | 0.2g | 1.68g | 2% |
| Calories | 115kcal | 101kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 25.61g | 24.45g | 0% |
| Net carbs | 24.11g | 10.45g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Monounsaturated fat | 0.005g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +740% |
| Contains more OtherOther | +60.8% |
~equal in
Carbs
~24.45g
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +1520% |
| Contains more Poly. FatPolyunsaturated fat | +497.8% |
