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  6. Heart of palm vs. Yeast

Heart of palm vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between heart of palm and yeast?

  • Heart of palm is higher in potassium and copper, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B3, fiber, phosphorus, vitamin B6, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 912% more.
  • Heart of palm has 2 times more potassium than yeast. While heart of palm has 1806mg of potassium, yeast has only 955mg.

We used Hearts of palm, raw and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Heart of palm vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more PotassiumPotassium +89.1%
Contains more CopperCopper +47.7%
Contains less SodiumSodium -72.5%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +66.7%
Contains more IronIron +28.4%
Contains more ZincZinc +112.9%
Contains more PhosphorusPhosphorus +355%
Contains more SeleniumSelenium +1028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21880%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +4366.7%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9650%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Heart of palm Yeast DV% diff.
Vitamin B1 0.05mg 10.99mg 912%
Folate 24µg 2340µg 579%
Vitamin B2 0.18mg 4mg 294%
Vitamin B5 13.5mg 270%
Vitamin B3 0.9mg 40.2mg 246%
Fiber 1.5g 26.9g 102%
Protein 2.7g 40.44g 75%
Phosphorus 140mg 637mg 71%
Vitamin B6 0.81mg 1.5mg 53%
Zinc 3.73mg 7.94mg 38%
Potassium 1806mg 955mg 25%
Copper 0.644mg 0.436mg 23%
Manganese 0.312mg 14%
Selenium 0.7µg 7.9µg 13%
Monounsaturated fat 0.005g 4.309g 11%
Calories 115kcal 325kcal 11%
Fats 0.2g 7.61g 11%
Magnesium 10mg 54mg 10%
Vitamin C 8mg 0.3mg 9%
Choline 0mg 32mg 6%
Iron 1.69mg 2.17mg 6%
Carbs 25.61g 41.22g 5%
Saturated fat 0.046g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Vitamin E 0.5mg 0mg 3%
Sodium 14mg 51mg 2%
Calcium 18mg 30mg 1%
Net carbs 24.11g 14.32g N/A
Sugar 17.16g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0µg 0.4µg 0%
Polyunsaturated fat 0.089g 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1268.1%
Contains more ProteinProtein +1397.8%
Contains more FatsFats +3705%
Contains more CarbsCarbs +61%
Contains more OtherOther +183.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Poly. FatPolyunsaturated fat +423.5%
Contains more Mono. FatMonounsaturated fat +86080%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.