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  6. Herbal tea vs. Almonds

Herbal tea vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between herbal tea and almonds

  • The amount of vitamin E, copper, vitamin B2, manganese, phosphorus, magnesium, fiber, iron, zinc, and calcium in almonds is higher than in herbal tea.
  • Almonds cover your daily vitamin E needs 171% more than herbal tea.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Nuts, almonds.

Infographic

Herbal tea vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +3262.5%
Contains more PotassiumPotassium +3565%
Contains more IronIron +4537.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +7700%
Contains more PhosphorusPhosphorus +48000%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +356.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8945%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +12925%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Almonds DV% diff.
Vitamin E 0mg 25.63mg 171%
Copper 0mg 1.031mg 115%
Vitamin B2 0mg 1.138mg 88%
Polyunsaturated fat 0g 12.329g 82%
Monounsaturated fat 0g 31.551g 79%
Fats 0g 49.93g 77%
Manganese 0.477mg 2.179mg 74%
Phosphorus 1mg 481mg 69%
Magnesium 3mg 270mg 64%
Fiber 0g 12.5g 50%
Iron 0.08mg 3.71mg 45%
Protein 0g 21.15g 42%
Calories 0kcal 579kcal 29%
Zinc 0.04mg 3.12mg 28%
Calcium 8mg 269mg 26%
Vitamin B3 0.04mg 3.618mg 22%
Potassium 20mg 733mg 21%
Vitamin B1 0mg 0.205mg 17%
Saturated fat 0g 3.802g 17%
Vitamin B6 0mg 0.137mg 11%
Folate 1µg 44µg 11%
Vitamin B5 0mg 0.471mg 9%
Choline 0.4mg 52.1mg 9%
Carbs 0g 21.55g 7%
Selenium 0µg 4.1µg 7%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Sodium 4mg 1mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0g 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +2158%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +604.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.