Herbal tea vs. Apple — In-Depth Nutrition Comparison
Compare
Important differences between herbal tea and apples
- Herbal tea has more manganese; however, apples have more fiber and vitamin C.
- Herbal tea's daily need coverage for manganese is 19% more.
- Apples have a higher glycemic index than herbal tea.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +1262.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +435% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.035mg | 19% |
| Fiber | 0g | 2.4g | 10% |
| Fructose | 0g | 5.9g | 7% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Carbs | 0g | 13.81g | 5% |
| Vitamin B6 | 0mg | 0.041mg | 3% |
| Copper | 0mg | 0.027mg | 3% |
| Calories | 0kcal | 52kcal | 3% |
| Potassium | 20mg | 107mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Choline | 0.4mg | 3.4mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Iron | 0.08mg | 0.12mg | 1% |
| Vitamin B5 | 0mg | 0.061mg | 1% |
| Protein | 0g | 0.26g | 1% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Phosphorus | 1mg | 11mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 0g | 11.41g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 0g | 10.39g | N/A |
| Zinc | 0.04mg | 0.04mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.04mg | 0.091mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Polyunsaturated fat | 0g | 0.051g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
