Herbal tea vs. Carambola — In-Depth Nutrition Comparison
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How are herbal tea and carambola different?
- Herbal tea is higher in manganese; however, carambola is richer in vitamin C, copper, fiber, and vitamin B5.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Herbal tea contains 13 times more manganese than carambola. While herbal tea contains 0.477mg of manganese, carambola contains only 0.037mg.
- Herbal tea has a lower glycemic index (0) than carambola (45).
Beverages, tea, hibiscus, brewed and Carambola, (starfruit), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +1189.2% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +565% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +817.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Manganese | 0.477mg | 0.037mg | 19% |
| Copper | 0mg | 0.137mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0mg | 0.391mg | 8% |
| Folate | 1µg | 12µg | 3% |
| Potassium | 20mg | 133mg | 3% |
| Calories | 0kcal | 31kcal | 2% |
| Phosphorus | 1mg | 12mg | 2% |
| Vitamin B3 | 0.04mg | 0.367mg | 2% |
| Protein | 0g | 1.04g | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Carbs | 0g | 6.73g | 2% |
| Choline | 0.4mg | 7.6mg | 1% |
| Polyunsaturated fat | 0g | 0.184g | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Vitamin B6 | 0mg | 0.017mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Fats | 0g | 0.33g | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Net carbs | 0g | 3.93g | N/A |
| Iron | 0.08mg | 0.08mg | 0% |
| Sugar | 0g | 3.98g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.8% |
~equal in
Water
~91.38g
