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Herbal tea vs. Chardonnay — In-Depth Nutrition Comparison

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How are Herbal tea and Chardonnay different?

  • Herbal tea has more Manganese than Chardonnay.
  • Daily need coverage for Manganese from Herbal tea is 16% higher.

Beverages, tea, hibiscus, brewed and Alcoholic beverage, wine, table, white, Chardonnay are the varieties used in this article.

Infographic

Herbal tea vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -20%
Contains more Manganese +307.7%
Contains more Calcium +12.5%
Contains more Iron +237.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +1700%
Contains more Potassium +255%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains less Sodium -20%
Contains more Manganese +307.7%
Contains more Calcium +12.5%
Contains more Iron +237.5%
Contains more Magnesium +233.3%
Contains more Phosphorus +1700%
Contains more Potassium +255%
Contains more Zinc +200%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +170%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +14.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +2500%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Water +14.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +2500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Chardonnay
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Chardonnay Opinion
Net carbs 0g 2.16g Chardonnay
Protein 0g 0.07g Chardonnay
Carbs 0g 2.16g Chardonnay
Calories 0kcal 84kcal Chardonnay
Sugar 0g 0.96g Herbal tea
Calcium 8mg 9mg Chardonnay
Iron 0.08mg 0.27mg Chardonnay
Magnesium 3mg 10mg Chardonnay
Phosphorus 1mg 18mg Chardonnay
Potassium 20mg 71mg Chardonnay
Sodium 4mg 5mg Herbal tea
Zinc 0.04mg 0.12mg Chardonnay
Copper 0mg 0.004mg Chardonnay
Manganese 0.477mg 0.117mg Herbal tea
Selenium 0µg 0.1µg Chardonnay
Vitamin B1 0mg 0.005mg Chardonnay
Vitamin B2 0mg 0.015mg Chardonnay
Vitamin B3 0.04mg 0.108mg Chardonnay
Vitamin B5 0mg 0.045mg Chardonnay
Vitamin B6 0mg 0.05mg Chardonnay
Folate 1µg 1µg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Chardonnay
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
2%
Chardonnay
Minerals Daily Need Coverage Score
7%
Herbal tea
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 15)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.3)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.