Herbal tea vs. Crab — In-Depth Nutrition Comparison
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Significant differences between herbal tea and crab
- Herbal tea has more manganese; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Crab covers your daily vitamin B12 needs 139% more than herbal tea.
- Crab has 6 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while crab has 0.074mg.
- Herbal tea contains less sodium.
Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +544.6% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more PotassiumPotassium | +1195% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +9425% |
| Contains more PhosphorusPhosphorus | +23300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6767.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +20125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0mg | 0.814mg | 90% |
| Selenium | 0µg | 42.9µg | 78% |
| Protein | 0g | 17.88g | 36% |
| Zinc | 0.04mg | 3.81mg | 34% |
| Phosphorus | 1mg | 234mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Sodium | 4mg | 563mg | 24% |
| Vitamin B5 | 0mg | 0.997mg | 20% |
| Manganese | 0.477mg | 0.074mg | 18% |
| Vitamin B3 | 0.04mg | 2.747mg | 17% |
| Choline | 0.4mg | 80.9mg | 15% |
| Folate | 1µg | 51µg | 13% |
| Vitamin E | 0mg | 1.84mg | 12% |
| Vitamin B6 | 0mg | 0.156mg | 12% |
| Calcium | 8mg | 91mg | 8% |
| Magnesium | 3mg | 36mg | 8% |
| Potassium | 20mg | 259mg | 7% |
| Vitamin B2 | 0mg | 0.093mg | 7% |
| Iron | 0.08mg | 0.5mg | 5% |
| Calories | 0kcal | 83kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Polyunsaturated fat | 0g | 0.258g | 2% |
| Fats | 0g | 0.74g | 1% |
| Saturated fat | 0g | 0.201g | 1% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more WaterWater | +25% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +302.4% |
~equal in
Carbs
~0g
