Herbal tea vs. Espresso — In-Depth Nutrition Comparison
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How are Herbal tea and Espresso different?
- Herbal tea is higher in Manganese, however, Espresso is richer in Vitamin B3, Magnesium, Vitamin B2, and Copper.
- Daily need coverage for Vitamin B3 from Espresso is 32% higher.
- Herbal tea contains 10 times more Manganese than Espresso. While Herbal tea contains 0.477mg of Manganese, Espresso contains only 0.05mg.
Beverages, tea, hibiscus, brewed and Beverages, coffee, brewed, espresso, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +854% |
| Contains more MagnesiumMagnesium | +2566.7% |
| Contains more PotassiumPotassium | +475% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12917.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more OtherOther | +82.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~97.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 0kcal | 9kcal |
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| Protein | 0g | 0.12g |
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| Fats | 0g | 0.18g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 0g | 1.67g |
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| Carbs | 0g | 1.67g |
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| Magnesium | 3mg | 80mg |
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| Calcium | 8mg | 2mg |
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| Potassium | 20mg | 115mg |
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| Iron | 0.08mg | 0.13mg |
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| Copper | 0mg | 0.05mg |
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| Zinc | 0.04mg | 0.05mg |
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| Phosphorus | 1mg | 7mg |
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| Sodium | 4mg | 14mg |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0.477mg | 0.05mg |
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| Vitamin B1 | 0mg | 0.001mg |
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| Vitamin B2 | 0mg | 0.177mg |
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| Vitamin B3 | 0.04mg | 5.207mg |
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| Vitamin B5 | 0mg | 0.028mg |
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| Vitamin B6 | 0mg | 0.002mg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 1µg | 1µg | |
| Choline | 0.4mg | 2.6mg |
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| Saturated Fat | 0g | 0.092g |
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| Polyunsaturated fat | 0g | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
7%
10%
Comparison summary
Which food contains less Sodium?
Herbal tea contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Herbal tea is lower in Saturated Fat (difference - 0.092g)
Which food is cheaper?
Herbal tea is cheaper (difference - $0.8)
Which food is richer in minerals?
Espresso is relatively richer in minerals
Which food is richer in vitamins?
Espresso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)