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Herbal tea vs. Foie gras — In-Depth Nutrition Comparison

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Differences between herbal tea and foie gras

  • Herbal tea contains less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • The amount of sodium in herbal tea is lower.

The food types used in this comparison are Beverages, tea, hibiscus, brewed and Pate de foie gras, canned (goose liver pate), smoked.

Infographic

Herbal tea vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +297.5%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +590%
Contains more IronIron +6775%
Contains more CopperCopper +∞%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +19900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Foie gras DV% diff.
Vitamin B12 0µg 9.4µg 392%
Vitamin A 0µg 1001µg 111%
Selenium 0µg 44µg 80%
Iron 0.08mg 5.5mg 68%
Fats 0g 43.84g 67%
Saturated fat 0g 14.45g 66%
Monounsaturated fat 0g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0mg 0.4mg 44%
Sodium 4mg 697mg 30%
Phosphorus 1mg 200mg 28%
Vitamin B5 0mg 1.2mg 24%
Calories 0kcal 462kcal 23%
Protein 0g 11.4g 23%
Vitamin B2 0mg 0.299mg 23%
Manganese 0.477mg 0.12mg 16%
Vitamin B3 0.04mg 2.51mg 15%
Folate 1µg 60µg 15%
Zinc 0.04mg 0.92mg 8%
Vitamin B1 0mg 0.088mg 7%
Calcium 8mg 70mg 6%
Polyunsaturated fat 0g 0.84g 6%
Vitamin B6 0mg 0.06mg 5%
Potassium 20mg 138mg 3%
Vitamin C 0mg 2mg 2%
Magnesium 3mg 13mg 2%
Carbs 0g 4.67g 2%
Net carbs 0g 4.67g N/A
Choline 0.4mg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more WaterWater +168.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +626.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.