Herbal tea vs. Ginger — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and ginger
- Herbal tea is higher in manganese, yet ginger is higher in copper, vitamin B6, potassium, magnesium, fiber, iron, vitamin C, and choline.
- Ginger covers your daily copper needs 25% more than herbal tea.
- Herbal tea contains 2 times more manganese than ginger. While herbal tea contains 0.477mg of manganese, ginger contains only 0.229mg.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +108.3% |
| Contains more MagnesiumMagnesium | +1333.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1975% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +3300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +7100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.226mg | 25% |
| Potassium | 20mg | 415mg | 12% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Manganese | 0.477mg | 0.229mg | 11% |
| Magnesium | 3mg | 43mg | 10% |
| Fiber | 0g | 2g | 8% |
| Iron | 0.08mg | 0.6mg | 7% |
| Carbs | 0g | 17.77g | 6% |
| Vitamin C | 0mg | 5mg | 6% |
| Choline | 0.4mg | 28.8mg | 5% |
| Phosphorus | 1mg | 34mg | 5% |
| Protein | 0g | 1.82g | 4% |
| Vitamin B5 | 0mg | 0.203mg | 4% |
| Vitamin B3 | 0.04mg | 0.75mg | 4% |
| Calories | 0kcal | 80kcal | 4% |
| Folate | 1µg | 11µg | 3% |
| Zinc | 0.04mg | 0.34mg | 3% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Fats | 0g | 0.75g | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Polyunsaturated fat | 0g | 0.154g | 1% |
| Calcium | 8mg | 16mg | 1% |
| Net carbs | 0g | 15.77g | N/A |
| Sugar | 0g | 1.7g | N/A |
| Sodium | 4mg | 13mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.3% |
