Herbal tea vs. Glutinous rice — In-Depth Nutrition Comparison
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The main differences between herbal tea and glutinous rice
- Herbal tea is richer in manganese, yet glutinous rice is richer in selenium and copper.
- Herbal tea contains 2 times more manganese than glutinous rice. Herbal tea contains 0.477mg of manganese, while glutinous rice contains 0.262mg.
- Herbal tea has a lower glycemic index than glutinous rice.
Food types used in this article are Beverages, tea, hibiscus, brewed and Rice, white, glutinous, unenriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +100% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +82.1% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +625% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 5.6µg | 10% |
| Manganese | 0.477mg | 0.262mg | 9% |
| Carbs | 0g | 21.09g | 7% |
| Calories | 0kcal | 97kcal | 5% |
| Copper | 0mg | 0.049mg | 5% |
| Vitamin B5 | 0mg | 0.215mg | 4% |
| Protein | 0g | 2.02g | 4% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.04mg | 0.41mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Vitamin B3 | 0.04mg | 0.29mg | 2% |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Phosphorus | 1mg | 8mg | 1% |
| Iron | 0.08mg | 0.14mg | 1% |
| Calcium | 8mg | 2mg | 1% |
| Vitamin B2 | 0mg | 0.013mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 0g | 20.09g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Potassium | 20mg | 10mg | 0% |
| Sugar | 0g | 0.05g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Vitamin E | 0mg | 0.04mg | 0% |
| Folate | 1µg | 1µg | 0% |
| Choline | 0.4mg | 2.1mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.07g | 0% |
| Polyunsaturated fat | 0g | 0.069g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +500% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
