Herbal tea vs. Grapefruit — In-Depth Nutrition Comparison
Compare
Differences between herbal tea and grapefruit
- Herbal tea has more manganese, while grapefruit has more vitamin C, vitamin A, fiber, and vitamin B5.
- Grapefruit's daily need coverage for vitamin C is 35% higher.
- Grapefruit contains 22 times less manganese than herbal tea. Herbal tea contains 0.477mg of manganese, while grapefruit contains 0.022mg.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of grapefruit is 25.
The food types used in this comparison are Beverages, tea, hibiscus, brewed and Grapefruit, raw, pink, and red, all areas.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2068.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +575% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +410% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +1825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Manganese | 0.477mg | 0.022mg | 20% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0mg | 0.262mg | 5% |
| Vitamin B1 | 0mg | 0.043mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Carbs | 0g | 10.66g | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Folate | 1µg | 13µg | 3% |
| Potassium | 20mg | 135mg | 3% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Protein | 0g | 0.77g | 2% |
| Calories | 0kcal | 42kcal | 2% |
| Phosphorus | 1mg | 18mg | 2% |
| Fructose | 0g | 1.77g | 2% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Calcium | 8mg | 22mg | 1% |
| Vitamin B3 | 0.04mg | 0.204mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Choline | 0.4mg | 7.7mg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 0g | 9.06g | N/A |
| Iron | 0.08mg | 0.08mg | 0% |
| Sugar | 0g | 6.89g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Polyunsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +13.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
