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  6. Herbal tea vs. Jelly bean

Herbal tea vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between herbal tea and jelly bean?

  • The amount of manganese in herbal tea is higher than in jelly bean.
  • Herbal tea's daily need coverage for manganese is 19% more.
  • Herbal tea has a lower glycemic index (0) than jelly bean (80).

We used Beverages, tea, hibiscus, brewed and Candies, jellybeans types in this article.

Infographic

Herbal tea vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1262.9%
Contains more PotassiumPotassium +85%
Contains more IronIron +62.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +400%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Jelly bean DV% diff.
Carbs 0g 93.55g 31%
Calories 0kcal 375kcal 19%
Manganese 0.477mg 0.035mg 19%
Copper 0mg 0.028mg 3%
Selenium 0µg 1.1µg 2%
Sodium 4mg 50mg 2%
Calcium 8mg 3mg 1%
Potassium 20mg 37mg 1%
Iron 0.08mg 0.13mg 1%
Fiber 0g 0.2g 1%
Vitamin B2 0mg 0.011mg 1%
Fats 0g 0.05g 0%
Net carbs 0g 93.35g N/A
Magnesium 3mg 2mg 0%
Sugar 0g 70g N/A
Zinc 0.04mg 0.05mg 0%
Phosphorus 1mg 4mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0.04mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more WaterWater +1480.6%
Contains more OtherOther +320%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.