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  6. Herbal tea vs. Kung Pao chicken

Herbal tea vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are herbal tea and kung Pao chicken different?

  • Herbal tea has more manganese; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, and vitamin B5.
  • Kung Pao chicken covers your daily need for vitamin A, 26% more than herbal tea.
  • Herbal tea has 2 times more manganese than kung Pao chicken. Herbal tea has 0.477mg of manganese, while kung Pao chicken has 0.256mg.
  • Herbal tea contains less sodium.
  • Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of herbal tea is 0.

Beverages, tea, hibiscus, brewed and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Herbal tea vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +86.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +990%
Contains more IronIron +850%
Contains more CopperCopper +∞%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6792.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +9250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Kung Pao chicken DV% diff.
Protein 0g 9.76g 20%
Polyunsaturated fat 0g 3.02g 20%
Vitamin B6 0mg 0.243mg 19%
Sodium 4mg 402mg 17%
Vitamin B3 0.04mg 2.757mg 17%
Selenium 0µg 8.1µg 15%
Phosphorus 1mg 94mg 13%
Fats 0g 6.98g 11%
Vitamin K 0µg 13.6µg 11%
Vitamin B5 0mg 0.5mg 10%
Manganese 0.477mg 0.256mg 10%
Cholesterol 0mg 26mg 9%
Iron 0.08mg 0.76mg 9%
Vitamin C 0mg 7.1mg 8%
Copper 0mg 0.073mg 8%
Choline 0.4mg 37.4mg 7%
Vitamin E 0mg 1.02mg 7%
Vitamin A 0µg 65µg 7%
Saturated fat 0g 1.352g 6%
Calories 0kcal 129kcal 6%
Zinc 0.04mg 0.74mg 6%
Fiber 0g 1.5g 6%
Potassium 20mg 218mg 6%
Magnesium 3mg 24mg 5%
Monounsaturated fat 0g 2.173g 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B2 0mg 0.055mg 4%
Folate 1µg 16µg 4%
Vitamin B1 0mg 0.032mg 3%
Carbs 0g 6.87g 2%
Starch 2.53g 1%
Fructose 0g 0.54g 1%
Calcium 8mg 20mg 1%
Net carbs 0g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +33.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +283.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.