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Herbal tea vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between herbal tea and peanut butter?

  • The amount of vitamin B3, vitamin E, manganese, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc in peanut butter is higher than in herbal tea.
  • Peanut butter's daily need coverage for vitamin B3 is 82% more.
  • Herbal tea has a lower glycemic index (0) than peanut butter (14).

We used Beverages, tea, hibiscus, brewed and Peanut butter, smooth style, without salt types in this article.

Infographic

Herbal tea vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +2690%
Contains more IronIron +2075%
Contains more CopperCopper +∞%
Contains more ZincZinc +6175%
Contains more PhosphorusPhosphorus +33400%
Contains more ManganeseManganese +249.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +32680%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8600%
Contains more CholineCholine +15650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7995.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +588.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Peanut butter
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Vitamin B3 0.04mg 13.112mg 82%
Fats 0g 51.36g 79%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0mg 9.1mg 61%
Manganese 0.477mg 1.665mg 52%
Phosphorus 1mg 335mg 48%
Saturated fat 0g 10.325g 47%
Copper 0mg 0.422mg 47%
Protein 0g 22.21g 44%
Magnesium 3mg 168mg 39%
Vitamin B6 0mg 0.441mg 34%
Calories 0kcal 598kcal 30%
Vitamin B5 0mg 1.137mg 23%
Folate 1µg 87µg 22%
Zinc 0.04mg 2.51mg 22%
Iron 0.08mg 1.74mg 21%
Fiber 0g 5g 20%
Potassium 20mg 558mg 16%
Vitamin B2 0mg 0.192mg 15%
Vitamin B1 0mg 0.15mg 13%
Choline 0.4mg 63mg 11%
Carbs 0g 22.31g 7%
Selenium 0µg 4.1µg 7%
Calcium 8mg 49mg 4%
Starch 3.56g 1%
Sodium 4mg 17mg 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0g 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
60%
Peanut butter
Minerals Daily Need Coverage Score
7%
Herbal tea
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 14)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.