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  6. Herbal tea vs. Penne

Herbal tea vs. Penne — In-Depth Nutrition Comparison

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A recap on differences between herbal tea and penne

  • Penne is higher than herbal tea in phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat.
  • Penne covers your daily phosphorus needs 17% more than herbal tea.
  • The amount of sodium in herbal tea is lower.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Herbal tea vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Penne
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +1012.5%
Contains more PotassiumPotassium +510%
Contains more IronIron +900%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +11700%
~equal in Copper ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Penne DV% diff.
Manganese 0.477mg 21%
Phosphorus 1mg 118mg 17%
Fiber 0g 2.7g 11%
Sodium 4mg 248mg 11%
Protein 0g 5.7g 11%
Saturated fat 0g 2.3g 10%
Zinc 0.04mg 1.1mg 10%
Iron 0.08mg 0.8mg 9%
Calcium 8mg 89mg 8%
Calories 0kcal 126kcal 6%
Magnesium 3mg 30mg 6%
Carbs 0g 16.8g 6%
Fats 0g 4g 6%
Cholesterol 0mg 12mg 4%
Potassium 20mg 122mg 3%
Monounsaturated fat 0g 1g 3%
Polyunsaturated fat 0g 0.4g 3%
Net carbs 0g 14.1g N/A
Sugar 0g 1.9g N/A
Vitamin B3 0.04mg 0%
Folate 1µg 0%
Trans fat 0g 0.2g N/A
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Penne
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more WaterWater +37.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.