Herbal tea vs. Piña colada — In-Depth Nutrition Comparison
Compare
What are the main differences between herbal tea and piña colada?
- Piña colada has more copper and vitamin C than herbal tea.
- Piña colada has a higher glycemic index (15) than herbal tea (0).
We used Beverages, tea, hibiscus, brewed and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +255% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.079mg | 9% |
| Calories | 0kcal | 174kcal | 9% |
| Carbs | 0g | 22.66g | 8% |
| Saturated fat | 0g | 1.636g | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0g | 1.88g | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B6 | 0mg | 0.045mg | 3% |
| Vitamin B1 | 0mg | 0.029mg | 2% |
| Potassium | 20mg | 71mg | 2% |
| Iron | 0.08mg | 0.21mg | 2% |
| Manganese | 0.477mg | 0.528mg | 2% |
| Vitamin B2 | 0mg | 0.017mg | 1% |
| Selenium | 0µg | 0.7µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.42g | 1% |
| Phosphorus | 1mg | 7mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Magnesium | 3mg | 8mg | 1% |
| Vitamin B5 | 0mg | 0.061mg | 1% |
| Net carbs | 0g | 22.36g | N/A |
| Calcium | 8mg | 8mg | 0% |
| Sugar | 0g | 22.33g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin B3 | 0.04mg | 0.118mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 0.4mg | 0% | |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2292.9% |
